6 thoughts on “140618

  1. Power:
    1.) 185, 215, 250f, 250×5 (+5) ~ 90%

    Conditioning:
    Slow 1:23, 1:16, 1:13, 1:20, 1:20

  2. Absolutely destroyed today by two heavy clean workouts, couldn’t clean, couldn’t run so did 5x500m Row

    1:39/1:42/1:43/1:43/1:40

  3. Power
    1) 245# (+20) This tied my 3rm from a couple weeks ago.
    Conditioning : Did something different

  4. Didn’t make it to the gym yesterday, done today

    Power
    155

    Conditioning
    1:18,1:21,1:22,1:24,1:20

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