6 thoughts on “140618”

1. Power:
   1.) 185, 215, 250f, 250×5 (+5) ~ 90%

   Conditioning:
   Slow 1:23, 1:16, 1:13, 1:20, 1:20

2. Power:
   1) 235

   Conditioning:
   5x:30 AD4 – rest 90sec
   Total: 115c

3. Absolutely destroyed today by two heavy clean workouts, couldn’t clean, couldn’t run so did 5x500m Row

   1:39/1:42/1:43/1:43/1:40

4. Power
   1) 245# (+20) This tied my 3rm from a couple weeks ago.
   Conditioning : Did something different

5. Didn’t make it to the gym yesterday, done today

   Power
   155

   Conditioning
   1:18,1:21,1:22,1:24,1:20

6. Power
   1.) 250#, +25#

   Cond
   different

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