140618 Posted on June 17, 2014 by The Outlaw Way Power 1) Pause Clean (2 count at top of knee):5rm Conditioning 5X400m Run – Rest 1:1 Do Work… Share this:FacebookTwitter
Absolutely destroyed today by two heavy clean workouts, couldn’t clean, couldn’t run so did 5x500m Row 1:39/1:42/1:43/1:43/1:40
Power:
1.) 185, 215, 250f, 250×5 (+5) ~ 90%
Conditioning:
Slow 1:23, 1:16, 1:13, 1:20, 1:20
Power:
1) 235
Conditioning:
5x:30 AD4 – rest 90sec
Total: 115c
Absolutely destroyed today by two heavy clean workouts, couldn’t clean, couldn’t run so did 5x500m Row
1:39/1:42/1:43/1:43/1:40
Power
1) 245# (+20) This tied my 3rm from a couple weeks ago.
Conditioning : Did something different
Didn’t make it to the gym yesterday, done today
Power
155
Conditioning
1:18,1:21,1:22,1:24,1:20
Power
1.) 250#, +25#
Cond
different