WL:
1) Pause Clean (2 count at top of knee): 5×2@80%
2) Behind-the-neck Split Jerk from blocks (drop each rep): 5×2@80%
Accessories:
1) Jerk Balance: 5×3@80%
WATCH THIS: Jerk Balance DEMO VIDEO
2) Behind-the-neck Push Press Clean Grip: 5×3@80%
Strength:
Back squat: 5×3@80%
wl
1)255
2)255
acc
1)205
2)190
str
1)300
WL:
1) Pause Clean (2 count at top of knee): 5×2@80%. 96kg
2) Behind-the-neck Split Jerk from blocks (drop each rep): 5×2@80%. 111kg
Accessories:
1) Jerk Balance: 5×3@80%. 85kg
2) Behind-the-neck Push Press Clean Grip: 5×3@80%. 82kg
So easy today. I think I’m finally getting comfortable with this movement.
Strength:
Back squat: 5×3@80%. 135kg
Easy day. My body is feeling pretty dang good.
WL:
1) 230
2) 240
Accessories:
1) 195
2) DND
Strength:
1) 295
1) 150
2) 135
1) 110
2) 115
1) 205