6 thoughts on “140617”

  1. Power:
    1.) 185, 225, 260*PR ~ 86% (+10)
    2.) 115, 130, 145×6

    Conditioning:
    14:00
    10 Clean & Jerks @ 75% of 1rm ~ 205 ~ PC&PJ 3:54
    Row 1k ~ 3:34
    150′ HS Walk ~ 6:10 🙁

  2. 1) Jerk from Blocks: 5rm
    Subbed by 3RM from the rack, resetting briefly for higher weights

    80/85/90/95kg – 5kg PB on last time, and equal to my previous 1RM so obviously could not resist:
    1x100kg

    Beautiful story

    2) Strict Press:
    5@65% 42.5kg
    5@75% 50kg
    10(ME)@85% 55kg
    5×5@80% 52.5kg

    3) For time:

    10 Clean & Jerks @ 75% of 1rm 70kg
    Row 1k
    150′ HS Walk
    No HS walk as still working on it

    6:58

    4) Catch up from yesterday

    For time:

    10 PCl 155/95#, 1 TTB
    9 PC, 2 TTB, 8 PC, 3 TTB
    7 PC, 4 TTB, 6 PC, 5 TTB
    5 PC, 6 TTB, 4 PC, 7 TTB
    3 PC, 8 TTB, 2 PC, 9 TTB
    1 PC, 10 TTB

    18:34

  3. Power:
    2) 95/110/125×8

    Accessory:
    1a) 3×15 ring push ups
    1b) 3×15 db lateral raise

    Conditioning:
    6:56 @185 (no HS walk)

  4. Power
    1) 200#, No blocks, brought back to front rack each rep. This takes so much out of me!
    2) 100, 115, 130 x 4
    Conditioning: 11:22 @ 195# (PC&SJ)
    3:04 c&j
    3:42 row
    4:40 HS walk

  6. Power
    1.) 215#, +10#. From rack, no reset
    2.) 5 reps @ 140#

    Cond
    10:45***

    ***Jerks only, 210#

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