About 80% of Team Outlaw is playing exercise out in Las Vegas right now (no, they’re not all in the pic). I’d like to wish them luck on their dreams of becoming people who do dumb shit like HSPU with medicine balls between their legs professional athletes.
WOD 140617:
BBG
1) Tall Snatch: 4-5 light singles to warm-up
2) Snatch from blocks (above knee): 5X2@80% of 2RM
Strength:
1) Back Squat: 1X5@60%, 1X5@70%, 2X5@75% – rest as needed
2) Front Squat: 1X5@65%, 1X5@70%, 1X5@75% – rest as needed
Conditioning
For time:
10 Clean & Jerks @ 75% of 1rm
Row 1k
150′ HS Walk
1. Done
2. Done at 150
3. Done off 325
4. Done off 270
5. 12:45rx w/ 180# squat cleans and split jerks
1)DND
2)DND
1) 400
1) 365
Cond: 12:50
CnJ@250 took just shy of 5:00
Row 3:40
Did power cleans and split jerks
BBG
1) up to 115#
2) @155# – rough, had one miss
Strength
1) off 335#
2) off 275#
Conditioning
C&J @ 205# – 3:40ish – Power Cln/Push Jerk
1k row – 3:42
Spent 3:00 mins ME hand lifts on the wall
10:53 – TWT
Good luck to all the Outlaws that made Day 2 of the Vegas Combine!
M/28/#157/NorCal
BBG
1. Done
2. Done #135
Strength
1. DND
2. 165-175-195
Conditioning
Worked on events for local competition.
BBG/Strength: DND
Conditioning:
9:06
C&J @165#
BBG
1 done as rx
2 done as rx
Strength
1 done as rx
2 done as rx
Conditioning
13:38 rx.
BBG
1) up to 50 kg
2) 90 kg
S
BS off 160 kg
FS off 150 kg
Cond:
C&J @ 100 kg (off 130 kg)
11:24 rx’d
Conditioning:
8:29 @235# power clean push jerk
BBG
1. Done
2. 140#
S
1. Off of 405#
2. Off of 315#
27/170#/5’9″/M/CenEast
1/1/3 – Hip/groin flaring up
TSn: done
2RM Sn @ 80%: 150# off of 190#
BS: done off 355#
FS: done off 275#
Conditioning: 12:10 Rx. Meh.
C&J: 2:25 @ 190# off of 250#
Row: 3:50
HS Walk: 5:55 – thought this would go better. Furthest UB piece was 15’…took my time in hopes I would get larger chunks, but that was to no avail. I didn’t count anything less than 10′ either.
BBG
1:) 125#
2:) 180#
Strength
1:) done off 335#
2:) done off 295#
Conditioning
11:30 (205# C&J)
M/30/175
BBG
Done off 175(140)
Squadz off 315/265
CND
15:00 time cap, 115 feet. C&J off 245(185) in 2:59, got my rower today, hadn’t rowed since 14.4, row was about 4:00 even and horrible, HS walks we’re terrible from the 55 stricties yesterday. I’m beat, felt pretty fast on snatches tho.
CND
13:02 rx
5:05 for 250# powerclean + push jerk
3:39 row
Rest for sloppy handstand walks
1. 135
2. 185
1. Off 385
2. Off 355
Cond- 10:19
Cond Only – 13:30 @ 165#
Skipping the deload stuff this week to get some rest in. Feeling like Lebron in the 4th lately.
Did the squats though off 275 and 235
Conn: Done
BBG:
1) up to 100lbs
2) 175, off 215. Felt good 10/10
Strength:
1) Back Squat: off 475
2) Front Squat: off 410
Conditioning: For time- 10:44, 235 C/J. PC/PJ, shitty jerks. HS Walk took too long
10 Clean & Jerks @ 75% of 1rm
Row 1k
150′ HS Walk
BBG 2) 110#
STR 1) 210, 225, 245#
STR 2) 210, 225#
Cond – 15:09 w/185# & 75 steps HS Wall walk