140617

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About 80% of Team Outlaw is playing exercise out in Las Vegas right now (no, they’re not all in the pic). I’d like to wish them luck on their dreams of becoming people who do dumb shit like HSPU with medicine balls between their legs professional athletes.
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WOD 140617:

BBG

1) Tall Snatch: 4-5 light singles to warm-up

2) Snatch from blocks (above knee): 5X2@80% of 2RM

Strength:

1) Back Squat: 1X5@60%, 1X5@70%, 2X5@75% – rest as needed

2) Front Squat: 1X5@65%, 1X5@70%, 1X5@75% – rest as needed

Conditioning

For time:

10 Clean & Jerks @ 75% of 1rm
Row 1k
150′ HS Walk

19 thoughts on “140617”

  1. 1. Done
    2. Done at 150
    3. Done off 325
    4. Done off 270
    5. 12:45rx w/ 180# squat cleans and split jerks

  2. 1)DND
    2)DND

    1) 400
    1) 365

    Cond: 12:50
    CnJ@250 took just shy of 5:00
    Row 3:40

  3. BBG
    1) up to 115#
    2) @155# – rough, had one miss

    Strength
    1) off 335#
    2) off 275#

    Conditioning
    C&J @ 205# – 3:40ish – Power Cln/Push Jerk
    1k row – 3:42
    Spent 3:00 mins ME hand lifts on the wall
    10:53 – TWT

    Good luck to all the Outlaws that made Day 2 of the Vegas Combine!

  4. M/28/#157/NorCal
    BBG
    1. Done
    2. Done #135

    Strength
    1. DND
    2. 165-175-195

    Conditioning
    Worked on events for local competition.

  6. BBG
    1 done as rx
    2 done as rx
    Strength
    1 done as rx
    2 done as rx
    Conditioning
    13:38 rx.

  7. BBG
    1) up to 50 kg
    2) 90 kg
    S
    BS off 160 kg
    FS off 150 kg

    Cond:
    C&J @ 100 kg (off 130 kg)
    11:24 rx’d

  10. 27/170#/5’9″/M/CenEast

    1/1/3 – Hip/groin flaring up

    TSn: done
    2RM Sn @ 80%: 150# off of 190#

    BS: done off 355#
    FS: done off 275#

    Conditioning: 12:10 Rx. Meh.
    C&J: 2:25 @ 190# off of 250#
    Row: 3:50
    HS Walk: 5:55 – thought this would go better. Furthest UB piece was 15’…took my time in hopes I would get larger chunks, but that was to no avail. I didn’t count anything less than 10′ either.

  11. BBG
    1:) 125#
    2:) 180#

    Strength
    1:) done off 335#
    2:) done off 295#

    Conditioning
    11:30 (205# C&J)

  12. M/30/175

    BBG
    Done off 175(140)

    Squadz off 315/265

    CND
    15:00 time cap, 115 feet. C&J off 245(185) in 2:59, got my rower today, hadn’t rowed since 14.4, row was about 4:00 even and horrible, HS walks we’re terrible from the 55 stricties yesterday. I’m beat, felt pretty fast on snatches tho.

  13. CND
    13:02 rx
    5:05 for 250# powerclean + push jerk
    3:39 row
    Rest for sloppy handstand walks

  15. Cond Only – 13:30 @ 165#
    Skipping the deload stuff this week to get some rest in. Feeling like Lebron in the 4th lately.

  16. Conn: Done
    BBG:
    1) up to 100lbs
    2) 175, off 215. Felt good 10/10

    Strength:
    1) Back Squat: off 475
    2) Front Squat: off 410

    Conditioning: For time- 10:44, 235 C/J. PC/PJ, shitty jerks. HS Walk took too long

    10 Clean & Jerks @ 75% of 1rm
    Row 1k
    150′ HS Walk

  17. BBG 2) 110#
    STR 1) 210, 225, 245#
    STR 2) 210, 225#
    Cond – 15:09 w/185# & 75 steps HS Wall walk

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