About 80% of Team Outlaw is playing exercise out in Las Vegas right now (no, they’re not all in the pic). I’d like to wish them luck on their dreams of becoming
people who do dumb shit like HSPU with medicine balls between their legs professional athletes.
1) Tall Snatch: 4-5 light singles to warm-up
2) Snatch from blocks (above knee): 5X2@80% of 2RM
1) Back Squat: 1X5@60%, 1X5@70%, 2X5@75% – rest as needed
2) Front Squat: 1X5@65%, 1X5@70%, 1X5@75% – rest as needed
10 Clean & Jerks @ 75% of 1rm
150′ HS Walk