140616 Posted on June 16, 2014 by Kaitlin Sorry for the delay, I was on my way home from South Africa. Flexibility Box Shoulder Stretch 4×0:30 Skills and Drills 3×5 Feet in Rings MU Drills DEMO Conditioning 2×5 Pull-up Pull-Overs DEMO 3×6 Straight Body Floor Levers DEMO Share this:FacebookTwitter