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140616

Posted on June 16, 2014 by Kaitlin

Sorry for the delay, I was on my way home from South Africa.

photo-9

Flexibility
Box Shoulder Stretch 4×0:30

Skills and Drills
3×5 Feet in Rings MU Drills DEMO

Conditioning

2×5 Pull-up Pull-Overs DEMO

3×6 Straight Body Floor Levers DEMO

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