It’s de-load week, yay! Actually, snooze fest. So, to help pass the time throughout the week, we are going to critique a split jerk video and then go over a few drills we used to take the lifter’s split jerk from horrible to…not as bad. More to come tomorrow.
Note: Use your highest 2rm or 3rm over the last 4 weeks to calculate percentages
1) Clean from Blocks (above knee): 5×2@80% (drop each rep and reset quickly)
2) Split Jerk off Blocks (drop each rep): 5×2@80%
1) Jerk Recoveries: 5×3@80%
WATCH THIS: Jerk Recovery DEMO VIDEO
2) Behind-the-neck Push Press (clean grip): 5×3@80%
1) Back squats: 5×3@80%