Static Shaping
2×1:00 Front Box Hold
2×1:00 Back Box Hold
3×0:20 30 Degree Handstand Hold
Skills and Drills
2×5 Pull-Up Pull-Overs DEMO
The Outlaw Way
In Omnia Paratus
Static Shaping
2×1:00 Front Box Hold
2×1:00 Back Box Hold
3×0:20 30 Degree Handstand Hold
Skills and Drills
2×5 Pull-Up Pull-Overs DEMO
Needs me some 140616 connectivity
Do we have a workout for 6/16?
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