One of our Coaches at Outlaw CrossFit HQ hit a milestone PR today. John Martinich is not a competitive crossfitter or weightlifter, but he switched over to the Barbell program when we re-launched it to see if he could get past the 185# Snatch and 200# Clean and Jerk he had been stuck at for a YEAR. Welp, today he did it. Solid work, J-Mart.
Oh, and his Clean and Jerk is up 15# now, too.
Max Clean and Jerk
3rm Front Squat