13 thoughts on “140614”

1. R u shitting me! I think you made a mistake……we are supposed to pick one of the three right. Bring on the heat stroke. I hate San Antonio.

2. BBG:
   1) 57 kg (+1)
   2) 70 kg (+1 for jerk, I’ve cleaned it before)

   Conditioning:
   27:30, 21:45 TWT
   6:26 mile
   7:19 burpees (unbroken till 77 then it all went to hell)
   8:00 snatches (Modified to 85% of max = 48 kg. Almost all of my extra time was between the burpees and snatches. Got under it 3 times and couldn’t stand it up, gave up, changed shoes, and started my snatch time then. 12 attempts to get 10.)

3. What’s a good sub for a mile run on an airdyne?

4. BBG
   1:) skipped
   2:) 275# (current pr)

   Conditioning
   25:41 (200# which is 100%) no misses, probably could of taken less rest between reps of snatch but didn’t want to miss any.

5. 1) 255…#10 off PR.
   2) 275, knee wasn’t right(335)

   Cond: 18:20…205@205BW

6. BBG/strength DND
   Cond:
   28:07

7. After 2 months of outlaw Barbell. and 2 weeks of hiatus as i moved from wisconsin to colorado.. i chose the wrong day to come back to crossfit.
   BBG
   1.) 235
   2.)295 , 315 clean, failed jerk
   CND
   29:30
   failed 205# snatch 3 times and chewed up 5 minutes before dropping to 185#

8. 1) 215 (-10)
   2) 275 (-20)
   3) 28:37 @195
   Made the mistake of doing the free community wod before this

9. 1. 190
   2. 240
   10# Pr total
   Thanks guys

10. M/30/175

    Snatch: 185, failed 195 and 205 twice. I had 205 each time just slightly out front
    C&J: 225, jumped to 250, which I stood up for a clean pr, then missed the jerk like a biotch.

    Did yesterday’s workout, 12:47, and it looks like I made the right choice, tho I can snatch 175 all day….. Maybe tomorrow.

11. BBG
    1. 185# (-15#)
    2. 225# (-20#)
    C
    35:00 (Used 155# = 75% of BW)

12. BBG
    C&J only – 220 +5
    Cond
    23:32 @85% of max

13. Conn: Done
    BBG:
    1) 215, same as last week: not good
    2) 290, same as last week: not good-terrible pulls.

    Conditioning: 18:55, was shooting for 17:30-too conservative on the mile; bw~172, snatches done at 175#

    Run 1 Mile
    100 Burpees
    10 Snatches (full) @ 100% BW

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