WOD 140614:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Conditioning
Run 1 Mile
100 Burpees
10 Snatches (full) @ 100/85% of BW (100% men – 85% women)
WOD 140614:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Conditioning
Run 1 Mile
100 Burpees
10 Snatches (full) @ 100/85% of BW (100% men – 85% women)
R u shitting me! I think you made a mistake……we are supposed to pick one of the three right. Bring on the heat stroke. I hate San Antonio.
BBG:
1) 57 kg (+1)
2) 70 kg (+1 for jerk, I’ve cleaned it before)
Conditioning:
27:30, 21:45 TWT
6:26 mile
7:19 burpees (unbroken till 77 then it all went to hell)
8:00 snatches (Modified to 85% of max = 48 kg. Almost all of my extra time was between the burpees and snatches. Got under it 3 times and couldn’t stand it up, gave up, changed shoes, and started my snatch time then. 12 attempts to get 10.)
What’s a good sub for a mile run on an airdyne?
BBG
1:) skipped
2:) 275# (current pr)
Conditioning
25:41 (200# which is 100%) no misses, probably could of taken less rest between reps of snatch but didn’t want to miss any.
1) 255…#10 off PR.
2) 275, knee wasn’t right(335)
Cond: 18:20…205@205BW
BBG/strength DND
Cond:
28:07
After 2 months of outlaw Barbell. and 2 weeks of hiatus as i moved from wisconsin to colorado.. i chose the wrong day to come back to crossfit.
BBG
1.) 235
2.)295 , 315 clean, failed jerk
CND
29:30
failed 205# snatch 3 times and chewed up 5 minutes before dropping to 185#
1) 215 (-10)
2) 275 (-20)
3) 28:37 @195
Made the mistake of doing the free community wod before this
1. 190
2. 240
10# Pr total
Thanks guys
M/30/175
Snatch: 185, failed 195 and 205 twice. I had 205 each time just slightly out front
C&J: 225, jumped to 250, which I stood up for a clean pr, then missed the jerk like a biotch.
Did yesterday’s workout, 12:47, and it looks like I made the right choice, tho I can snatch 175 all day….. Maybe tomorrow.
BBG
1. 185# (-15#)
2. 225# (-20#)
C
35:00 (Used 155# = 75% of BW)
BBG
C&J only – 220 +5
Cond
23:32 @85% of max
Conn: Done
BBG:
1) 215, same as last week: not good
2) 290, same as last week: not good-terrible pulls.
Conditioning: 18:55, was shooting for 17:30-too conservative on the mile; bw~172, snatches done at 175#
Run 1 Mile
100 Burpees
10 Snatches (full) @ 100% BW