140613

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I forgot to share this after the weekend. Of all the lifts I’ve ever posted here, this is easily my favorite.

WOD 140613:

BBG

1) Hang Snatch (just above knee): 2rm- 1×2@95%, 1×2@90%

2) Snatch: 5×1@90% of Tuesday’s 2rm.

Strength

1) Back Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.

2) Front Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80% – rest as needed.

Conditioning

For time:

3 rounds of-

6 Muscle-Ups
30 Double-Unders

Row 1k

3 rounds of-

4 Muscle-Ups
50 Double-Unders

16 thoughts on “140613”

  1. 27/170#/5’9″/M/CenEast

    2/4/3 – Hip feeling much better. Still a little weak, but should be good come Monday. Had to do BBG and Strength today as I’m headed camping this weekend. Hopefully there is a tree I can hang my rings on.

    2RM Hang Sn: 190#; ties last week; drop sets done
    5×1: 165# off 185#; 5/5

    BS: done off 355#
    FS: done off 275#

    Conditioning: tomorrow, hopefully

  2. BBG
    1. 175# – Drop sets done
    2. Off of 175#
    S
    1. Off of 405#
    2. Off of 315#

  3. Strength only – Off 275 and 235

    Too tired for anything else. My disdain for Lebron is such that I was up until 11:30 last night just so I could watch him walk with his head down – even though I had to coach at 5am today. May do some more tonight.

    • Cond
      17:32 – strung 6 MU together for the first time ever. Also had a 24′ hand stand walk this week.

  4. BBG
    1) 6×2 @145#
    2) done off 190#, one miss – forgot how much lifting a 5:30 am sucks

    Strength
    1) off 335#
    2) off 275#

    Conditioning
    Later

  5. Missed much of this week due to some nagging aches and will miss tomorrow so I kinda mixed and matched today.
    Snatch 1rm 190 (-25)
    Clean and jerk 7×1/185 (~65%) addressed being aggressive with my jerk landing
    Con 14:06

  8. BBG
    1:) 215#, drop sets done
    2:) 185#, no misses

    Strength
    1:) done off 335#
    2:) done off 295#

    Conditioning
    11:42

  9. BBG

    1) Doubles from Low Blocks to start the day up to 110kg and it was a mess.

    2) 5 x 1 Snatch @ 110kg from the floor with no misses.

    Squats
    BS off 425
    FS off 375

    Conditioning

    13:55

  10. 1. 190×2, 205×1 lifetime pr, 195×1, 180×2
    2. 175 5 for 7
    3. Done

    5. Practiced a few MU and was moving like shit so practiced more and HSs

  11. Bbg
    195 didn’t feel great but I’ll take it.
    185
    Strength
    Bs based off 405
    FS based off 345
    Cond.
    10:40 UB throughout piece. Kind of tight.

  12. Conn: Done
    BBG:
    1) 215x 2rm- 225×1 missed 2nd, Drops done @ 200
    2) Snatch: 5×1@90%. 205 4/5
    Strength
    1) Back Squat: off 475, rest ~90sec
    2) Front Squat: off 410, rest ~90sec
    Conditioning: For time- 13:20, disappointed was on an 11:00 pace, may have rowed too hard. Last 3 rds of M-U’s had some misses, technique fell apart a little. Du’s UB

    3 rounds of-
    6 Muscle-Ups
    30 Double-Unders
    Row 1k
    3 rounds of-
    4 Muscle-Ups
    50 Double-Unders

  13. M/30/175

    BBG
    1) 175, 185(1) can’t seem to get that second rep at 185…
    2) 155

    Squadz off 315/265.

    CND
    Done Saturday in 12:47

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