Outlaw Power Follower Brad Deville from CF South Bank:
Raw powerlifting meet
515 squat, 325 bench, 580 dead.
1420 total at 196lbs body weight
Power
1) Pause Power Clean (2 count at top of knee): 3×2@75% (of 1rm Power Clean)
2) Behind-the-neck Split Jerk from blocks (drop each rep): 3×1@80% (of 1rm Split Jerk)
Conditioning
For time:
50′ HS Walk
20 DB Snatch (alternating) 60/40#
20 TTB
15 DB Snatch (alternating) 60/40#
15 TTB
10 DB Snatch (alternating) 60/40#
10 TTB
50′ HS Walk
Do Work…
I’ve been thinking about making the jump to Outlaw Power and was wondering if next week was the start of a new wave as this week looks to be a deload. Or, should I just jump in now?
Next week is the start of a new wave.
cond:
11:05
Power:
1) 185
2) 185
Conditioning:
5:28 (no HS walk)
Power
1) 130
2) 150
Conditioning
7:58 @ 40#
Power
1.) Done
2.) Done
Cond
8:52
M/28/#155/NorCal
Power
1. 185 no misses
2. 188 no misses
Conditioning
Did The Way 10:26Rx
Power:
1.)190
2.)240
Conditioning:
7:58 ~ 70# DB (no 60# in gym) ~ first HSW was UB to 52′ (4′ PR)
no time for barbell today, blasphemy
Cond 9:49
only had 70# DB
1) Pause Power Clean (2 count at top of knee): 3×2@75% (of 1rm Power Clean)
40/50/60/65/70/75kg
2) Behind-the-neck Split Jerk from blocks (drop each rep): 3×1@80% (of 1rm Split Jerk)
50/60/70/80/85kg 5×1 on final weight