140611

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WOD 140611:

BBG

1) Pause Clean (2 count at top of knee): 2rm- 1×2@95%, 1×2@90%

2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

Strength

1a) Pendlay Rows: 4X3 – heavier than last week, rest 90 sec.
1b) Bench Press: 4X3 – heavier than last week, rest 90 sec.

Conditioning

For time:

100′ HS Walk
25 DB Snatch (alternating) 60/40#
25 TTB
20 DB Snatch (alternating) 60/40#
20 TTB
15 DB Snatch (alternating) 60/40#
15 TTB
100′ HS Walk

18 thoughts on “140611”

  1. BBG:
    1) 65 kg, drops done
    2) 55 kg, drops done (can’t do split jerk due to foot injury, subbed BTN push jerk)

    Strength:
    1) 93# (not heavier than last week, working on not “kipping”)
    2) skipped

    Conditioning: different

  2. BBG
    Tonight
    Strength
    1) 140
    2) 175 – not heavier than last week. Shoulder bursitis is back. Any one deal with this? It is pretty frustrating.
    Cond
    21:57 – no heavy DB. Subbed 95# power snatch.

    • This helped me BIG TIME with bench press. I used to bench all the time, that was basically all I did, and was always internally rotated (elbows out) with shoulder issues. Bend the bar as your descend, this ensures external rotation, pull it apart as you extend.

      • Thanks. I’ll give it a go. I have never had an issue but the past few months I have been tweaking it on HSPU. Got a cortizone injection and it cleared up for a few weeks then the deficit’s over the weekend brought it back. Doc said Aleve and rest but I don’t want this to keep coming back. I’m not that old yet.

        • Understood. Shoulders take a while. I’ve separated both and bc of that training suffered big time. But u don’t want to not be able to do things with ur arms when ur 60. Know ur body.

  4. BBG
    1) 215#, Drops done
    2) 215#, Drops done

    Strength
    1a) @165#
    1b) @ 165# – elbows are still beat up, benching sucks

    Conditioning
    different

    10 min HS walk practice

  5. BBG
    1) 320
    2) 335
    Drop Sets Done on Both

    Strength
    1a) 155-185-195-205
    1b)155-185-205-225
    Easing my way back into Benching

    Conditioning
    16:37

  6. BBG
    1:) 260#, drop sets done
    2:) 280#, drop sets done

    Strength
    1a:) 195, 210, 220, 230#
    1b:) 205, 225, 250, 260# (2 reps)

    Conditioning
    13:45 (62# KB snatch)

  7. 27/170#/5’9″/M/CenEast

    4/2/4 – Tweaked inside right groin/hip area yesterday during the 1RM attempt. Didn’t help it with the thrusters. Extremely hard to adduct my right leg…feels like hip is out of socket. Did what I could today, getting it worked on tonight, and hopefully it will be better by tomorrow.

    2RM Pause Hang Clean: worked up to 225#; called it there to be safe; drop sets done
    2RM BTN Jerk: 225#; same as above

    Strength: skipped

    Conditioning: did class WoD

  9. BBG/Strength: DND
    Conditioning:
    16:03 Rx….handstands really slowed me down….need more practice on these

  10. BBG:
    1. 121kg
    2. 145kg

    Strength:
    1a. 115kg
    1b. 225# 240# 250# 260#

    Conditioning:
    9:07

  13. Conn: Done, 7x through on the ME Arch/Hollow+C2B+BMU
    BBG:
    1) 265 for 2rm- 1×2@250, 1×2@245
    2) 275 for 2rm- Drops @ 255
    Strength
    1a) Pendlay Rows: 4X3 –245/255/260/275.
    1b) Bench Press: 4X3 – 275/285/300/315
    Conditioning: For time- 11:16, 2nd HSWalk killed me took about ~2:00.
    100′ HS Walk
    25 DB Snatch (alternating) 60#
    25 TTB
    20 DB Snatch (alternating) 60#
    20 TTB
    15 DB Snatch (alternating) 60#
    15 TTB
    100′ HS Walk

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