In case you weren’t aware…
Thanks to Outlaw Barbell follower Stephanie Young for the picture!
WL:
1) Pause Clean (2 count at top of knee): 2rm- 1×2@95%, 1×2@90%
2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%
Accessories:
1) Jerk Balance: 3rm- 1×3@95%, 1×3@90%
WATCH THIS: Jerk Balance DEMO VIDEO
2) Behind-the-neck Push Press Clean Grip: 5×3@90% of Monday’s 3rm
Strength:
1) Back squat: 5×3@90% of Monday’s 3rm
wl
1)305
2)305
acc
1)240
2)225
str
1)355
all drops done
WL:
1) Pause Clean (2 count at top of knee): 2rm- 265
1×2@95%. 245
1×2@90%. 235
2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 305
1×2@95%. 285
1×2@90%. 275
Accessories:
1) Jerk Balance: 3rm- 235
1×3@95%. 225
1×3@90%. 215
2) Behind-the-neck Push Press Clean Grip: 5×3@90% of Monday’s 3rm – 205#
Strength:
1) Back squat: 5×3@90% of Monday’s 3rm – 330#
Wow. Today was a battle all day. Took me 3 hours to get thru everything.
1) 2RM PauseClean:85kg (PR!)
2) 2RM BTN Jerk: 75kg, just not happening today.
3) Jerk balance: skipped
4) 3×5 BTN CleanGrip PP@55kg
5) 3×5 HBBS: 85kg, too easy due to a shitty training day on monday.
Back feeling better, but still took it easy today.
WL:
1) 275 — 260, 250
2) 285 — 270, 260 (regular split jerk; missed on Monday)
Accessories:
1) 225 — 215, 205
2) 205, 225 (oox) (push press 3rm; staying off back)
Strength:
Worked to a light 3rm as a test — 325
1) Pause Clean (2 count at top of knee): 2rm- 205
1×2@95%. 195
1×2@90%. 185
2) Behind-the-neck Split Jerk from blocks (did it from the front because I’ve been really weak with it): 2rm- 210
1×2@95%. 200
1×2@90%. 190
Accessories:
1) Jerk Balance (did ohs from yesterday instead) : 2rm- 155
1×3@95%. Skipped because I was too wrecked
1×3@90%.
2) Behind-the-neck Push Press Clean Grip: 5×3@90% of Monday’s 3rm – 150#
Strength:
1) Back squat: 5×3@90% of Monday’s 3rm – 250#