Alex Gentilella @agent92 somehow found a way to make seal walks fun.
Chin to Toes Handstand Hold 2×1:00 with perfect form.
Break your sets and work to accumulate 1:00 if your form starts to deteriorate.
Straight Body Lower Down 5×0:10 Descent
Skills and Drills
Arch to Hollow Snap Med-Ball Throws 3×15 20/14#
Arch to Hollow Swing 3×10
Just so that it’s clear where I’m going with this, these large sets of arch to hollow swings will turn into large sets of consecutive bar muscle-ups.