Power
1) Strict Press: 1X5@40%, 1X3@50%, 1×5 @60%
Conditioning
21-15-9 of:
Dual KB Thrusters 24/16kg
Pull-ups
For time.
Do Work…
The Outlaw Way
In Omnia Paratus
Power
1) Strict Press: 1X5@40%, 1X3@50%, 1×5 @60%
Conditioning
21-15-9 of:
Dual KB Thrusters 24/16kg
Pull-ups
For time.
Do Work…
Power
1.) Done
Cond
4:25. KBs felt HEAVY
1) 65-75-85
Cond 6:03 blah
Power:
1.) 70, 85, 100
Conditioning:
7:24 turns out I’m terrible at Fran regardless of how it’s implemented.
well this is certainly not an easier version of fran 0_o
Power
50, 65, 75
Conditioning
7:06 w/ 35# dumbbells (no matching KBs) But I did get lots of butterfly pull-ups which is an improvement for me.
cond:
3:57
I’ve been thinking about making the jump to Outlaw Power and was wondering if next week was the start of a new wave as this week looks to be a deload. Or, should I just jump in now?
Power:
1) 55/70/85
Conditioning:
6:22 (#50 DB’s)
M/28/#157/NorCal
Power
1. Done
Conditioning
5:37 Done with #45 DB and chest to bar pull ups.
1) Strict Press. Kept climbing in 5s. Havent tested 1rm for ages so then assaulted singles. Got to 67.5kg but 70kg didnt go up. 7.5kg PB so pretty happy.
5(20)-5(30)-5(34)-5(40)-5(45)-5(50)-5(55)-1(60)-1(65)-1(70x)-1(67.5)-1(70x)-1(70x)
2) Had no two KBs so did oldskool Fran. Was very beat so no intensity in me. Thrusters feel so much lighter then ever, managed to PB by 10s and didn’t have any strength to push properly.
For time
21-15-9 of:
Dual KB Thrusters 24/16kg
Pull-ups
4:42