Flexibility
Box Shoulder Stretch 4×0:20
Deep Couch Stretch 4×0:20
Static Shaping
Box Straight Body Hold on Stomach 3×0:30
Box Straight Body Hold on Back 3×0:30
Conditioning
3×30′ Seal Walk
The Outlaw Way
In Omnia Paratus
Flexibility
Box Shoulder Stretch 4×0:20
Deep Couch Stretch 4×0:20
Static Shaping
Box Straight Body Hold on Stomach 3×0:30
Box Straight Body Hold on Back 3×0:30
Conditioning
3×30′ Seal Walk
Is this stretching before or after? What’s a seal walk.
Before. All videos are on our vimeo page, or you can scroll through this blog for demo vids.