140609

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WL:

1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90%

2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

Accessories:

1) Jerk Recoveries: 3rm- 1×3@95%, 1×3@90%

WATCH THIS: Jerk Recovery DEMO VIDEO

2) Behind-the-neck Push Press (clean grip): 3rm- 1×3@95%, 1×3@90%

Strength:

1) Back squats: 3rm- 1×3@95%, 1×3@90%

6 thoughts on “140609”

  1. Hey, the gym I use has no spotter bars/equipment to do jerk recovery, any suggestions on an
    alternate exercise?

  3. WL:

    1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 185-205-225-235-245-255. Had to stop bc of left arm. It kills.
    1×2@95%. 240
    1×2@90%. 225
    Drop sets were fine.

    2) Split Jerk off Blocks (drop each rep): 2rm-
    1×2@95%
    1×2@90%
    Skipped. Didn’t think my elbow could handle jerks and pp and I skipped the pp last week.
    Accessories:

    1) Jerk Recoveries: 3rm- 225-245-275-295-305
    1×3@95%. 290
    1×3@90%. 275
    I got more in the tank but wrists were starting to bug me
    2) Behind-the-neck Push Press (clean grip): 3rm- 155-185-205-225
    1×3@95%. 215
    1×3@90%. 205
    First time ever doing these with a clean grip. A bit weird. I hit myself in the back of the head a couple times. 225 is the same as my 3 rep push press from the front. That’s probably not normal???
    Strength:

    1) Back squats: 3rm- 365
    1×3@95%. 345
    1×3@90%. 325
    Squats felt great today. That’s a 13# pr for a triple.

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