140609

Posted on by

The battle rages on – only to be settled in Salt Lake City…

That’s where Nationals is next month, just to clarify.

WOD 140609:

BBG

1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90%

2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

Strength

1a) 4X8 Strict Weighted Pull-ups – heaviest possible, rest 90 sec.

1b) 4X3 Behind-the-neck Push Press with 3 second Pause OH (clean grip) – heavier than last week, rest 90 sec.

Conditioning

For time:

Run 400m
7 Power Snatches 135/95#
7 OHS 135/95#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 135/95#
7 OHS 135/95#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 135/95#
7 OHS 135/95#
Run 400m

19 thoughts on “140609”

  1. BBG/Strength: DND, in week 3 of a 12 Week Oly Lift strength cycle
    Conditioning:
    20:40

  2. BBG
    1) 215 – got stuck under 225 rep 2
    2) DND – time
    Strength
    Tonight
    Cond
    19:50

  3. Finally back to the way after the first two cycles of power.
    BBG
    Feeling rusty on these
    1) 215—major off day
    2) 235

    Strength
    1) 25#, 30#, 35#, 40#
    2) 155, 175, 185, 185

    Cond
    12:02, aimed for sub 12. Shoulders a little burned up from the strength.

    Did everything back to back to back.

  4. A. 2RM Clean— 255; 240×1; 225×1
    B. 2RM Split Jerk— 235
    C. 25; 25; 25; 30 (7+1)
    D. DND—doing them tomorrow
    E. WOD
    11:49 RX

  5. Conn: done
    BBG: Sat’s lifts
    1.Snatch 215, miss 225×2
    2.C/J 290, miss 300×1
    Today’s condish: 12:00

  6. BBG: 1) 225
    2) 245
    Strength: 1a) 25-set 4@6 reps
    1b) 205
    Conditioning: DND

  7. BBG

    1) 165×2

    2) 135×3, felt horrible today..previous best is 195×3

    Strength

    1a) 35/45’s
    1b) 135, 165, 165, 185×3

  8. BBG
    1:) 275#, drop sets done
    2:) 260# (working way back up due to back), drop sets done

    Strength
    1a:) 45#
    1b:) 185, 195, 205, 215#

    Conditioning
    DND

  9. 27/170#/5’9″/M/CenEast

    1/1/1

    2RM Cln off blocks above knee: 235#; -5# PR; drop sets done
    2RM Jerk: 255#; -5# PR; drop sets done

    SPUs: 35#; done
    BN PP + OH: 190/200/210/220#

    Conditioning: 14:45 Rx. Too many breaks on burpees…

  10. M/30/175

    Didn’t wake up this am so the conditioning had to go. I was actually looking forward to this.

    BBG
    1) 245(PR tie), Missed 255 twice…..
    2) 225, 235(1), cousin made me laugh and I did the stupid push forward again from BTN. I’ve got to resolve this.

    Strength
    1) 15, 25, 25, 35(7)
    2) 165, 175, 185, 195. I think I went same as last week. I apologize.

    • Cheek it’s good to be back hitting full lifts. Light duty plus two weeks of power fixed me back up. Form was rock solid today.

  11. I’ve been forgetting to post.

    Clean Doubles (from Ground): 140kg
    Jerk Doubles: 152kg

    Strength

    Later

    Conditioning

    11:38…so nauseous

  12. BBG
    1) 325
    2) 345
    Drop Sets Done on both

    Strength
    1a) 10-25-25-25
    1b) 245-260-275-285

    Conditioning
    13:20

  13. 1) 275, drop sets done
    2) dnd
    3a) done w/35 lbs
    3b) 205 across all sets
    4) did gyms met con. Getting ready for local competition

  15. 1) worked up to 135, and stayed there for 3 sets of 2….prepping for a competition Thurs/Fri/Sat
    2) 135 for several sets
    A) unweighted, unbroken
    B) 115 across
    Cond:
    scaled to 75lbs
    9:31

  16. BBG 2) 135, 165#, form practice. Need to learn to drop deeper with heavier loads.
    Str 1a) 5#
    Str 1b) 175#
    Cond – 19:30 w/115#

Comments are closed.