The battle rages on – only to be settled in Salt Lake City…
That’s where Nationals is next month, just to clarify.
WOD 140609:
BBG
1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90%
2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%
Strength
1a) 4X8 Strict Weighted Pull-ups – heaviest possible, rest 90 sec.
1b) 4X3 Behind-the-neck Push Press with 3 second Pause OH (clean grip) – heavier than last week, rest 90 sec.
Conditioning
For time:
Run 400m
7 Power Snatches 135/95#
7 OHS 135/95#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 135/95#
7 OHS 135/95#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 135/95#
7 OHS 135/95#
Run 400m
BBG/Strength: DND, in week 3 of a 12 Week Oly Lift strength cycle
Conditioning:
20:40
BBG
1) 215 – got stuck under 225 rep 2
2) DND – time
Strength
Tonight
Cond
19:50
Strength
1) 15 across
2) 180
Finally back to the way after the first two cycles of power.
BBG
Feeling rusty on these
1) 215—major off day
2) 235
Strength
1) 25#, 30#, 35#, 40#
2) 155, 175, 185, 185
Cond
12:02, aimed for sub 12. Shoulders a little burned up from the strength.
Did everything back to back to back.
A. 2RM Clean— 255; 240×1; 225×1
B. 2RM Split Jerk— 235
C. 25; 25; 25; 30 (7+1)
D. DND—doing them tomorrow
E. WOD
11:49 RX
Conn: done
BBG: Sat’s lifts
1.Snatch 215, miss 225×2
2.C/J 290, miss 300×1
Today’s condish: 12:00
BBG: 1) 225
2) 245
Strength: 1a) 25-set 4@6 reps
1b) 205
Conditioning: DND
BBG
1) 165×2
2) 135×3, felt horrible today..previous best is 195×3
Strength
1a) 35/45’s
1b) 135, 165, 165, 185×3
BBG
1:) 275#, drop sets done
2:) 260# (working way back up due to back), drop sets done
Strength
1a:) 45#
1b:) 185, 195, 205, 215#
Conditioning
DND
27/170#/5’9″/M/CenEast
1/1/1
2RM Cln off blocks above knee: 235#; -5# PR; drop sets done
2RM Jerk: 255#; -5# PR; drop sets done
SPUs: 35#; done
BN PP + OH: 190/200/210/220#
Conditioning: 14:45 Rx. Too many breaks on burpees…
M/30/175
Didn’t wake up this am so the conditioning had to go. I was actually looking forward to this.
BBG
1) 245(PR tie), Missed 255 twice…..
2) 225, 235(1), cousin made me laugh and I did the stupid push forward again from BTN. I’ve got to resolve this.
Strength
1) 15, 25, 25, 35(7)
2) 165, 175, 185, 195. I think I went same as last week. I apologize.
Cheek it’s good to be back hitting full lifts. Light duty plus two weeks of power fixed me back up. Form was rock solid today.
+1. Glad to hear dood.
I’ve been forgetting to post.
Clean Doubles (from Ground): 140kg
Jerk Doubles: 152kg
Strength
Later
Conditioning
11:38…so nauseous
BBG
1) 325
2) 345
Drop Sets Done on both
Strength
1a) 10-25-25-25
1b) 245-260-275-285
Conditioning
13:20
1) 275, drop sets done
2) dnd
3a) done w/35 lbs
3b) 205 across all sets
4) did gyms met con. Getting ready for local competition
Rough day. No weight moved.
1) worked up to 135, and stayed there for 3 sets of 2….prepping for a competition Thurs/Fri/Sat
2) 135 for several sets
A) unweighted, unbroken
B) 115 across
Cond:
scaled to 75lbs
9:31
BBG 2) 135, 165#, form practice. Need to learn to drop deeper with heavier loads.
Str 1a) 5#
Str 1b) 175#
Cond – 19:30 w/115#