Power
1) Deadlift: 1X5@40%, 1X3@50%, 1×5 @60%
Conditioning
For time:
Run 400m
7 Power Snatches 135/95#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 135/95#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 135/95#
Run 400m
Do Work…
1) 165-205-245
Cond 10:14
snatches at 155 just because
Power:
1.) 160, 200, 240
Conditioning:
9:08 Rx
Power
120, 145, 175
Conditioning
11:40 @95#
My DL is pretty measly so deloaded by ramping up 5s until it felt heavy. But it only felt hevy at 130kg which was my previous 1RM believe it or not (from some 6m ago didnt deadlift for ages). So couldnt help myself and knocked 5 at 140kg for good measure (didn’t feel like 5RM!)
1) Deadlift:
5×60/70/80/90/100/110/120/130/140kg
After that I crashed, went to take a nap. Later went down to this fitness place in my block of flats which has concept 2 and knocked out one of the Norcal Lab conditioning pieces
2) 1000m, rest 1min, 800m, rest 3min
1000m, rest 1min 600m, rest 3min
1000m, rest 1min 400m, rest 3min
1000m, rest 1min 200m, rest 3min
1000s at moderate intensity (2000m PR pace plus 10-15sec/500m) 1:55-2:00
800, 600, 400, 200 at hard intensity (2000m PR pace plus 0-10sec/500m) 1:45-1:55
M/28/#157/NorCal
Power
1. 136-171-205
Conditioning
Did The Way
13:47 Rx
UB on the OHS.
Power
1) 165, 205, 245
Conditioning: 9:40 rx, 400 my path was covered in rocks, so had to take it easy on the runs.
Power
1.) Done
Cond
9:34
Power
DL 190, 235, 285
Conditioning
10:10
Power
1) 185/230/275
Conditioning:
8:58 (30c AD for run)