And just for good measure… Caitlin hits the grande finale of Outlaw ladies week.
WOD 140607:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Conditioning
15 minute AMRAP of:
9 Deficit HSPU 6/4″
21 KBS 32/24kg
50 Double-Unders
WOD 140607:
BBG
1) 125 and 115×3
2) 155…not feeling it all, previous best is 165×5
Conditioning
subbed hspu for hand release pushups, x10
subbed 50 du’s for 100 singles..
HR Pushups x10
21 KB swings at 60lb
100 singles
15:00- 5 rounds + 5 reps.
4 + 21 DUs. Felt great to kip again.
Jumping rope in a single car garage is very difficult. Props to Ben Smith who WL’d in front a fridge.
No clue why this posted here…
BBG)
Snatch 155 -10, tried 170 a bit too many times and didn’t have time to C&J
Conditioning
3+21 kb swings – felt easy (easier than I thought) at the deficit since this is the first time kipping in a while.
27/170#/5’9″/M/CenEast
No BBG today – CFA L2 Exam
Conditioning: tomorrow morning
4 + 21 DUs
BBG
1) 285 (-15)
Pull from ground feels off after all the Hang Snatches leading up to Regionals
2) 345 (-20)
Conditioning
4+6
Today I didn’t even have to use my AK. I gotta say it was a good day.
BBG
1. 200# (+5 PR) Fuck yeah!
2. 245# (+10 PR) Fuck yeah!
C
2 rnds and 21 reps (standard HSPU)
BBG
1:) 235# (PR +5#)
2:) 265# (-10#)
Conditioning
4rds + 17 KBS
BBG: 1) 185
2) 230
Conditioning: 3 rnds
1. 185 (-10)
2. 230, missed jerks on 250 and 235
3. 3+7
1) 165#
2) 245#
Cond – 3R + 9 @ 2.5″