140607

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And just for good measure… Caitlin hits the grande finale of Outlaw ladies week.

WOD 140607:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Conditioning

15 minute AMRAP of:

9 Deficit HSPU 6/4″
21 KBS 32/24kg
50 Double-Unders

12 thoughts on “140607”

  1. WOD 140607:

    BBG

    1) 125 and 115×3

    2) 155…not feeling it all, previous best is 165×5

    Conditioning
    subbed hspu for hand release pushups, x10
    subbed 50 du’s for 100 singles..

    HR Pushups x10
    21 KB swings at 60lb
    100 singles
    15:00- 5 rounds + 5 reps.

    • 4 + 21 DUs. Felt great to kip again.

      Jumping rope in a single car garage is very difficult. Props to Ben Smith who WL’d in front a fridge.

  2. BBG)
    Snatch 155 -10, tried 170 a bit too many times and didn’t have time to C&J
    Conditioning
    3+21 kb swings – felt easy (easier than I thought) at the deficit since this is the first time kipping in a while.

  3. 27/170#/5’9″/M/CenEast

    No BBG today – CFA L2 Exam

    Conditioning: tomorrow morning

  4. BBG
    1) 285 (-15)
    Pull from ground feels off after all the Hang Snatches leading up to Regionals
    2) 345 (-20)

    Conditioning
    4+6

  5. Today I didn’t even have to use my AK. I gotta say it was a good day.

    BBG
    1. 200# (+5 PR) Fuck yeah!
    2. 245# (+10 PR) Fuck yeah!
    C
    2 rnds and 21 reps (standard HSPU)

  6. BBG
    1:) 235# (PR +5#)
    2:) 265# (-10#)

    Conditioning
    4rds + 17 KBS

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