140607 Posted on June 6, 2014 by outlawway WL: Max Snatch Max Clean and Jerk Strength: 3rm Front Squat Share this:FacebookTwitter
Clean and jerk 275#
Front squat 295#
This is a miss from today at 230#. The catch felt solid but missed it. http://youtu.be/DAL_BWb5wHY
Snatch: 265lbs (PR)
Clean & Jerk: 325lbs
Front Squat: 365lbs (PR)
Three weeks following outlaw barbell.
Snatch 135 (+5)
C&J 185# clean. Couldn’t jerk it.
Didn’t do front squat because of time restraints.
1) snatch 65kg
2) clean&jerk: 87,5kg (PR) 🙂
3) 3RM FS, almost got 95kg, 2,5 reps 😉