Hamstring Box Stretch 3×0:20
Work to get your hips directly above your shoulders and your shoulders directly above your wrists. We are stretching the hamstrings but also focusing on the open shoulder position that you are probably getting sick of me preaching.
2×1:00 Nose to Toes Handstand Hold
1:00 is a long time, if you feel your form start to deteriorate come down early and work to accumulate a total of 1:00 with perfect form and fully extended shoulders instead.
3×6 Chin-Up levers to Horizontal or Vertical, again Vertical is preferable but its most important to maintain flat hips.