WL:
1) Pause Clean (2 count at top of knee): 2rm- 1×2@95%, 1×2@90%
2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%
Accessories:
1) Jerk Balance: 3rm- 1×3@95%, 1×3@90%
WATCH THIS: Jerk Balance DEMO VIDEO
2) Behind-the-neck Push Press Clean Grip: 5×3@90% of Monday’s 3rm
Strength:
1) Back squat: 5×3@90% of Monday’s 3rm
wl
1) did clean from blks @ knee to test grip, worked to 245
2) 295
acc
1)230
2)210
str
1)355
1) 2RM pause clean: 82,5kg + dropsets
2) 2RM btn Jerk: 75kg (nothing left in shoulders after OHS PR yesterday) + dropsets
1) JerkBalance: DND
2) 5×3 btn cleangrip PP @ 55kg
1) 5×3 hbbs @ 95kg, felt easy today 🙂
WL:
1) 270, 280(ox) — 255, 245
2) DND
Accessories:
1) 240 — 225, 215
2) 215
Strength:
1) 320
Much better than yesterday, though my upper back is still crushed from all of the BTN stuff.
1) 185 (+10)
2) 165 (match)
1) 135 (match)
2) 130
1) 230
WL:
1) Pause Clean (2 count at top of knee): 2rm- 255
1×2@95%. 245
1×2@90%. 235
2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 295
1×2@95%. 280
1×2@90%. 265
Accessories:
1) Jerk Balance: 3rm-
1×3@95%
1×3@90%
Skipped
2) Behind-the-neck Push Press Clean Grip: 5×3@90% of Monday’s 3rm
Skipped
Strength:
1) Back squat: 5×3@90% of Monday’s 3rm – 315#
Felt better today than Tuesday but my upper body is so wrecked.