140604

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WL:

1) Pause Clean (2 count at top of knee): 2rm- 1×2@95%, 1×2@90%

2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

Accessories:

1) Jerk Balance: 3rm- 1×3@95%, 1×3@90%

WATCH THIS: Jerk Balance DEMO VIDEO

2) Behind-the-neck Push Press Clean Grip: 5×3@90% of Monday’s 3rm

Strength:

1) Back squat: 5×3@90% of Monday’s 3rm

5 thoughts on “140604”

  2. 1) 2RM pause clean: 82,5kg + dropsets
    2) 2RM btn Jerk: 75kg (nothing left in shoulders after OHS PR yesterday) + dropsets

    1) JerkBalance: DND
    2) 5×3 btn cleangrip PP @ 55kg

    1) 5×3 hbbs @ 95kg, felt easy today 🙂

  3. WL:
    1) 270, 280(ox) — 255, 245
    2) DND

    Accessories:
    1) 240 — 225, 215
    2) 215

    Strength:
    1) 320

    Much better than yesterday, though my upper back is still crushed from all of the BTN stuff.

  5. WL:
    1) Pause Clean (2 count at top of knee): 2rm- 255
    1×2@95%. 245
    1×2@90%. 235

    2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 295
    1×2@95%. 280
    1×2@90%. 265

    Accessories:

    1) Jerk Balance: 3rm-
    1×3@95%
    1×3@90%
    Skipped
    2) Behind-the-neck Push Press Clean Grip: 5×3@90% of Monday’s 3rm
    Skipped
    Strength:

    1) Back squat: 5×3@90% of Monday’s 3rm – 315#

    Felt better today than Tuesday but my upper body is so wrecked.

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