140604

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I don’t even know if this is good or not, but considering it’s more than many people snatched at regionals… I’m gonna go with good.

WOD 140604:

BBG

1) Pause Clean (2 count at top of knee): 2rm- 1×2@95%, 1×2@90%

2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

Strength

1a) Pendlay Rows: 4X3 – heaviest possible, rest 90 sec.
1b) Bench Press: 4X3 – heaviest possible, rest 90 sec.

Conditioning

3 rounds for time of:

Run 400m
9 Muscle-Ups
12 Power Snatches 115/75#

25 thoughts on “140604”

  1. BBG
    1. 235# – Drop sets done
    2. 235# – Drop sets done
    S
    1a. 235#
    1b. 205#

  2. M/30/175

    I didn’t wake up early and do strength yesterday, bad idea. Back at it today tho…

    Strength – not done alternating (bench is in basement)
    1) 185, 195, 200, 200 fighting the “kipping” row lol
    2) 185, 205, 215, 215 – no spot otherwise I would’ve gone for 225.

    • BBG
      1) 225, 235 (1) stuck in the middle… + drops
      2) 225, 245(1), no drops

      CND
      16:12 snatches sucked…

  3. BBG:
    1) 66 kg
    2) 58 kg

    Strength:
    a) 83-93-103-113
    b) 93-103-113-103

    Conditioning: different

  5. Cleans 255
    Jerks 225 one more day of taking it easy on my back and I should be back to full speed
    Rows 235
    Weighted dips 70
    Con 12:29

  6. BBG
    1) 325
    2) 345
    Drop sets done on both

    Strength
    1a) 165-175-185-205
    1b) 185-205-225-225

    Conditioning
    16:21
    Runs were rough

  7. BBG:
    1) 195
    2) 220

    Strength:
    1) Bench: 125/135/145/155×2
    2) Rows: 135/155/165/175

    Conditioning: 14:22

  8. 27/170#/5’9″/M/CenEast

    1/1/1

    2RM Pause Hang Clean: 235#; +5# PR; drop sets done
    2RM BTN Jerk: 255#; drop sets done

    PP: skipped
    BP: 205/225/235/245#

    DL: 3×3 @ 85% off 2″ blocks

    Conditioning: 12:23; subbed 30 cal AD due to inclement weather; MUs went 3/3/3; PSn went 6/6

  9. BBG
    1:) 245#, 260# (1 rep), drop sets done
    2.) 255#, 275# (1 rep), drop sets done

    Strength
    1a:) 185, 205, 225, 225#
    1b:) 215, 235, 245, 255#

    Conditioning
    13:13

  10. 1) 275 drop sets done. Got 295 once (+10 all time pr)
    2) 285 drop sets done
    3a) 235
    3b) 245
    4) did gyms met con

  11. 1) 265#, drop sets done
    2) 265#, drop sets done

    3a) 195#
    3b) 195#

    conditioning: 21:59

  12. F/19/138
    First time ever doing pause cleans! They suck but they’re fun!
    1) 2rm:135. Then 130, 120
    2) No blocks so I had to do a jerk and try to softly land it back on my back…
    2rm:150, felt easy! I was happy!

    Strength:
    Rows: I didn’t know what to expect so I did them really strict at 95#
    Bench: 120-120-120-120, again that felt good! Probably should of done 125#

  13. Bbg
    255
    275

    Strength
    205, 215, 225, 225
    225, 235, 245, 255

    Cond.
    12:31
    Mu 9, 3/3/3, 6/3
    Singles on snatch.

  14. Bbg
    255
    275

    Strength
    205, 215, 225, 225
    225, 235, 245, 255

    Cond.
    12:31
    Mu 9, 3/3/3, 6/3
    Singles on snatches

  15. felt sick and tired
    BBG
    1) 125-117,5-110 kg

    bad form in the cleans, stopped here and went home

  16. WOD 140604:

    BBG
    1) 165×3
    2) 205×2
    Strength

    1a) 135 (still getting use the form on these, im sure 185-205 is within range)
    1b) 185
    Conditioning
    DND- had military PT before I did the BBG/Strength

  20. Conn: done
    BBG
    1) 265, 275×1-(f)-on 2nd. Lifts have been off lately. Did some light snatch & cleans from blocks beforehand, up to 80%. Felt weak this week
    2) 265, drops at 250

    Strength
    1a) Pendlay Rows: 245/245/255/260
    1b) Bench Press: 260/275/290/305

    Conditioning: 14:15, need to run harder 2nd/3rd runs were way too slow. M-U’s as 5/4, snatch 6/6

    3 rounds for time of:

    Run 400m
    9 Muscle-Ups
    12 Power Snatches 115#

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