Power
1) Pause Clean (2 count at top of knee): 3rm
Accessories
1) Pendlay Rows: 3X8 – heaviest possible, rest 60secs
Conditioning
3 rounds for total working time of:
3 rounds for time of:
Run 400m
9 Muscle-Ups
12 Power Snatches 115/75#
Do Work…
Accessory:
1) 175
Conditioning:
14:58 (30c AD for run)
Power:
1.) 215, 235~85%, 255f ~ holy weak today just nothing in the reserves
Acc:
1.) 175, 185, 185
Conditioning:
14:36 Rx
Is conditioning For Time? Or should there be 1:1 to rest?
Power
1) off day with these. Everything felt heavy.
ACC
pendlay rows @ 155 for all sets
Did the push ups from yesterday
25/22/20
Cond
12:18
Power: 1) 245, Super sluggish today, but this felt pretty good, so I’ll take it.
Acc: 1) 155, 165, 155
Conditioning: 12:57 rx
1) Pause Clean (2 count at top of knee): 3rm
60/70/80/90kg
as 90kg was my previous PB and felt good, decided to push for singles and got
1x95kg, then 1x100kg!! Very chuffed indeed, as its such a pretty round number and a 10kg PR!
2) Pendlay Rows: 3X8 – heaviest possible, rest 60secs
80kg flat
Conditioning catch up tomorrow
1) 255
a) 145
Cond 13:41
Pause clean 3RM 255# got 2 at 275#
Pendlay Rows 205, 215, 225
Conditioning 14:21
M/35/155/5’9″
Connectivity
Done
Power
1)135,140×2
Accessories
1)175 *shoulder feeling funky
Conditioning
DND
M/28/#155/NorCal
Power
1. #220 (96% of 1RM)
Accessory
1. 150-155-160
Conditioning
14:37 Rx
Forgot to post this yesterday afternoon.
Power
165 (94% of 1rm)
Accessory
135
Conditioning
15:35 subbed 18 MU progressions, 75#
Power
1.) 265#, match. 2 @ 280#
Accessories
1.) 200#
Cond
16:30. No legs