140604

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Power

1) Pause Clean (2 count at top of knee): 3rm

Accessories

1) Pendlay Rows: 3X8 – heaviest possible, rest 60secs

Conditioning

3 rounds for total working time of:

3 rounds for time of:

Run 400m
9 Muscle-Ups
12 Power Snatches 115/75#

Do Work…

12 thoughts on “140604”

  2. Power:
    1.) 215, 235~85%, 255f ~ holy weak today just nothing in the reserves

    Acc:
    1.) 175, 185, 185

    Conditioning:
    14:36 Rx

  4. Power
    1) off day with these. Everything felt heavy.

    ACC
    pendlay rows @ 155 for all sets

    Did the push ups from yesterday
    25/22/20

    Cond
    12:18

  5. Power: 1) 245, Super sluggish today, but this felt pretty good, so I’ll take it.
    Acc: 1) 155, 165, 155
    Conditioning: 12:57 rx

  6. 1) Pause Clean (2 count at top of knee): 3rm
    60/70/80/90kg
    as 90kg was my previous PB and felt good, decided to push for singles and got
    1x95kg, then 1x100kg!! Very chuffed indeed, as its such a pretty round number and a 10kg PR!

    2) Pendlay Rows: 3X8 – heaviest possible, rest 60secs
    80kg flat

    Conditioning catch up tomorrow

  8. Pause clean 3RM 255# got 2 at 275#

    Pendlay Rows 205, 215, 225

    Conditioning 14:21

  9. M/35/155/5’9″
    Connectivity
    Done
    Power
    1)135,140×2
    Accessories
    1)175 *shoulder feeling funky
    Conditioning
    DND

  10. M/28/#155/NorCal
    Power
    1. #220 (96% of 1RM)

    Accessory
    1. 150-155-160

    Conditioning
    14:37 Rx

  11. Forgot to post this yesterday afternoon.

    Power
    165 (94% of 1rm)

    Accessory
    135

    Conditioning
    15:35 subbed 18 MU progressions, 75#

  12. Power
    1.) 265#, match. 2 @ 280#

    Accessories
    1.) 200#

    Cond
    16:30. No legs

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