140603

“The pain of discipline is nothing like the pain of disappointment” – Justin Langer

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WL:

1) Tall Snatch: 4-5 light singles to warm up

2) Snatch from blocks (just above knee): 2rm- 1×2@95%, 1×2@90%

Accessories:

1) Floating Snatch First Pull (3 count pause at knee): 3rm (with PERFECT technique)- 1×3@95%, 1×3@90%

WATCH THIS: Floating Snatch First Pull DEMO VIDEO

2) Snatch Balance + Overhead Squat: 1+1x2rm- 1×2@95%, 1×2@90%

Strength:

1a) Bench Press: 3rm- 1×3@95%, 1×3@90%
1b) Pendlay Row: 3rm- 1×3@95%, 1×3@90%

6 thoughts on “140603

  1. wl
    1)240, even w/ straps grip still an issue this week
    acc
    1)285
    2)185 ewwwww
    str
    1)265
    2)245
    all drops done

  2. 1) 2RM snatch from blocks: 68kg (PR)

    1) Floating Snatch 1st pull
    2) 2RM complex: 85kg (+1x90kg, 5kg PR OHS 🙂 )

    1) 3RM benchpress:65kg
    2) 3RM pendlay row: 62,5kg

  3. WL:
    1) 125
    2) 185 (garbage; no drops)

    Accessories:
    1) 295 — 280, 265

    Total shitshow of a day; mentally/physically trashed.

  4. Snatches: 235, single at 240 (PR)
    Snatch Balance + OHS: 225
    Floating Pull: 275
    Bench: 235
    Pendlay: 235

  5. WL:
    1) Tall Snatch: 4-5 light singles to warm up. Up to 125#

    2) Snatch from blocks (just above knee): 2rm- 205#
    1×2@95%. 195
    1×2@90%. 185

    Accessories:

    1) Floating Snatch First Pull (3 count pause at knee): 3rm (with PERFECT technique)-
    1×3@95%
    1×3@90%
    Skipped. Back still tight.
    2) Snatch Balance + Overhead Squat: 1+1x2rm- 235-255(f)
    1×2@95%. 225
    1×2@90%. 215

    Strength:

    1a) Bench Press: 3rm- 225
    1×3@95%. 215
    1×3@90%. 205
    1b) Pendlay Row: 3rm
    1×3@95%
    1×3@90%
    Skipped rows.

    Not feeling great today. I may need to take a few days off. I was feeling good yesterday but probably jumped back in too quick after regionals. Also I’m on a caffeine vacation this week and that isn’t helping either.

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