“The pain of discipline is nothing like the pain of disappointment” – Justin Langer
WL:
1) Tall Snatch: 4-5 light singles to warm up
2) Snatch from blocks (just above knee): 2rm- 1×2@95%, 1×2@90%
Accessories:
1) Floating Snatch First Pull (3 count pause at knee): 3rm (with PERFECT technique)- 1×3@95%, 1×3@90%
WATCH THIS: Floating Snatch First Pull DEMO VIDEO
2) Snatch Balance + Overhead Squat: 1+1x2rm- 1×2@95%, 1×2@90%
Strength:
1a) Bench Press: 3rm- 1×3@95%, 1×3@90%
1b) Pendlay Row: 3rm- 1×3@95%, 1×3@90%
wl
1)240, even w/ straps grip still an issue this week
acc
1)285
2)185 ewwwww
str
1)265
2)245
all drops done
1) 2RM snatch from blocks: 68kg (PR)
1) Floating Snatch 1st pull
2) 2RM complex: 85kg (+1x90kg, 5kg PR OHS 🙂 )
1) 3RM benchpress:65kg
2) 3RM pendlay row: 62,5kg
WL:
1) 125
2) 185 (garbage; no drops)
Accessories:
1) 295 — 280, 265
Total shitshow of a day; mentally/physically trashed.
(lbs)
2) 125 (+10)
1) 145 (match)
2) 125 (+10)
Didn’t finish….busy day
Snatches: 235, single at 240 (PR)
Snatch Balance + OHS: 225
Floating Pull: 275
Bench: 235
Pendlay: 235
WL:
1) Tall Snatch: 4-5 light singles to warm up. Up to 125#
2) Snatch from blocks (just above knee): 2rm- 205#
1×2@95%. 195
1×2@90%. 185
Accessories:
1) Floating Snatch First Pull (3 count pause at knee): 3rm (with PERFECT technique)-
1×3@95%
1×3@90%
Skipped. Back still tight.
2) Snatch Balance + Overhead Squat: 1+1x2rm- 235-255(f)
1×2@95%. 225
1×2@90%. 215
Strength:
1a) Bench Press: 3rm- 225
1×3@95%. 215
1×3@90%. 205
1b) Pendlay Row: 3rm
1×3@95%
1×3@90%
Skipped rows.
Not feeling great today. I may need to take a few days off. I was feeling good yesterday but probably jumped back in too quick after regionals. Also I’m on a caffeine vacation this week and that isn’t helping either.