140603

Posted on by

Call me crazy, but isn’t the dichotomy between these videos just beautiful? Team Outlaw ladies, I tip my beanie to you today.

WOD 140603:

BBG

1) Tall Snatch: 4-5 light singles to warm-up

2) Snatch from blocks (above knee): 2rm- 1×2@95%, 1×2@90%

Strength:

1) Back Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80% – rest as needed

2) Front Squat: 1X5@60%, 3X5@65% – rest as needed

Conditioning

4 rounds for total working time of:

7 Hang Cleans (full squat) 185/125#
50′ HS Walk
14 6″ Target Burpees

Rest 1:1

27 thoughts on “140603”

  2. Hey Rudy – Seems like your Tuesday squat posts for this week and last week are behind a week from the regularly scheduled Hatch program. We should be on Week 9, Day 1 with the following percentages, unless you’ve decided to modify it somehow:

    BS: 5@60%, 3@70%, 2@80%, 2@90%, 1@95%
    FS: 5@65%, 4@75%/80%/85%

    • Two weeks in a row with no official response….guess we’ll never know…..I’ll stick to the regular hatch cycle as well

      • I am assuming it’s due to him traveling and working hard to get all of the Para Bellum Camp t-shirts packed and shipped……..

  4. Strength:
    1) posted percentages off 200#
    2) posted percentages off 175#

    BBG and conditioning later, God and children willing.

  6. 1) light
    2) worked up to 215 at mid thigh

    1) Posted from 405
    2) Posted from 365

    Cond: 2:00-2:12-2:32-2:30
    9:14 total time if my math is accurate

  7. BBG: 1) done
    2) 200
    Strength: week 9 percentages
    1) off 285
    2) off 235
    Conditioning: 3rnds of: hang clean 185
    3:40
    2:10
    2:30

  8. First of all a huge thanks for the Programming.
    I won my first CrossFit Event competing against some of the best Crossfitters of Germany, Austria and Suisse this weekend by simple sticking to the Outlaw Way in addition with Outlaw Connectivity! Also hit a 5 kg PR in the SquatClean+FS with 135 kg (~1,5 times BW)
    First prize was an Eleike XF Bar, kinda worth dying week to week through your programming!
    Big thanks from Reebok CrossFit Augsburg
    Bruno

    BBG
    1) 50 kg
    2) 100-95-90 kg (stayed light, focus on speed)
    did yesterday’s BBG in addition
    3) 2RM Clean of blocks: 125-120-115 kg (no belt, trying to improve speed getting under)
    4) 2 RM Jerk out of rack 115-110-105 kg (moved like shit, felt no hipdrive)

    Strength
    BS off 160 kg
    FS off 150 kg
    no belt, no fails

    Cond
    2:21 – 3:14 – 3:01 – 3:08
    TWT 11:44 rx’d

  10. 27/170#/5’9″/M/CenEast

    1/1/1

    TS: 75/85/95/105#
    2RM Snatch off blocks above knee: 185#; +5# PR; drop sets done

    BS: done off 355#
    FS: done off 275#

    Conditioning:
    Since I can’t HS walk well, I decided to spend the WoD time on practicing. Went well. 22′ – which is a 7′ PR from last week. Little by little…

  11. BBG
    1:) 125#
    2:) 205#, drop sets done

    Strength
    1:) done off 335#
    2:) done off 295#

    Conditioning
    10:11 TWT

  12. BBG
    -275
    Drop Sets: 261/247

    Strength
    1) 315-367-393-420
    2) 255-276

    Conditioning
    2:38 – 2:31 – 3:03 – 3:09

  13. 1) done
    2) 215 drop sets done
    3) off 355
    4) off 315
    Met con: don’t have time, left for work. Will do tomorrow morning

  14. M/20/190
    1) done
    2) 205
    3) Hatch program off 425
    4) off 345
    Metcon: 11:48

  15. Bbg
    135
    195 pulls felt good but OH was a different story.
    Strength
    BS Based off 395
    FS based off 345
    Cond.
    1:46
    2:06
    2:29
    2:26
    Twt 8:07 I believe. Helps when HSW is unbroken (r1 and r2)

  16. M/30/175

    BBG
    1) done
    2) 165, 175(1), drops done

    Squadz done off 315/265 with correct week 9 precentages

    CND
    first round took 6:22, so I decided this workout wasn’t for me LOL. Between crazy squat cleans on a heavy squat day and being shitty at HS walks, all while some crazy lady walking by was telling me how to do HS walks and not to make my muscles hurt – whatever the fuck that means. I did PR, got about 15-20′. No more bitchassness on the metcons tho I promise.

  17. BBG
    1) done
    2) 155# – same as last week but hey, this was my 1rm max just about 2 months ago

    Strength
    Off 275 and 235

    Cond
    2:48, 3:52, 4:50, 4:52 – only 2:00 rest

  18. connectivity – this shit works!

    BBG
    1. 65 lbs – have a bad tendency to want to dip
    2. 125 – hit 130 for 1 (this is my 1 rep max) and missed the second
    Drops off 125

    Strength:
    1. Off 260
    2. Off 22

    Conditioning – had to modify to 3 wall walks – handstand walks aren’t there yet
    1. 2:25 -cleans UB
    2. 2:35 – cleans UB
    3. 2:30 – cleans UB
    4. 2:27 – cleans UB

  19. Conn: Done
    BBG: DND
    Strength: off 465/410
    Conditioning: 4 rounds for total working time of: TWT 9:04

    7 Hang Cleans (full squat) 185#
    50′ HS Walk
    14 6″ Target Burpees

  20. BBG:
    1) 65#
    2) 170#, drop sets done

    Strength:
    1) off of 275#
    2) off of 225#

    Conditioning: TWT 6:51

Comments are closed.