We’ve had a few of you ask if you can put Outlaw Barbell as your team name when registering for meets. The answer is a resounding yes. Also make sure your USAW registration reflects that you belong to our club. The Outlaw Barbell club number is 26017.
WL:
1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90%
2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%
Accessories:
1) Jerk Recoveries: 3rm- 1×3@95%, 1×3@90%
WATCH THIS: Jerk Recovery DEMO VIDEO
2) Behind-the-neck Push Press (clean grip): 3rm- 1×3@95%, 1×3@90%
Strength:
1) Back squats: 3rm- 1×3@95%, 1×3@90%
Hey! I’m starting this program but I just want to make sure that I get this all down. So if it says 2rm I take the percents that are listed for each lift off my 2rm for that lift? Is that correct?
Work up to a 2rm, then do drop sets at the percentages listed. So if you work up to a 2rm clean of 200# that day, then do 1×2@190#, and 1×2@180#
Tom Roach and Jarrett McRae, post your fucking data assholes
wl
1)na
2)295
acc
1)310
2)230
str
1)375 high bar PR
all drops done
WL:
1) 225 p. Clean from blocks (wrist tendonitis)
2) 245
Acc:
1) 325
2) 225
Strength:
Later
WL:
1) 275, 295(ox) — 260, 250
2) 265 (no drops; still waiting on jerk blocks)
Accessories:
1) 325 — 310(fail), 295
2) 240 — 230, 215
Strength:
1) 355 — 335, 320
(lbs)
I haven’t been fueling properly and it shows…
1) 175 (-10)
2) 155 (-15)
1) 190 (+15)
2) 140 (-5)
1) 255 (+10)
1) 2RM CleanFromBlocks: 85kg
2) 2RM JerkFromBlocks: 75kg
3) JerkRecovery: DND. Feels silly for squat jerk….
4) 3RM btn PP: 60kg
5) 3RM HBBS: 105kg
if you squat jerk, you could replace jerk recoveries with jerk supports.
https://www.youtube.com/watch?v=XpJUUGjXy20
Have you been doing the jerk balances or replacing them with something else?
First day back to weightlifting training after Crossfit regionals. Time to get ready for nationals. Already qualified in the 69kg class.
WL:
1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly). 110-115-120
1×2@95%. 115
1×2@90%. 110
2) Split Jerk off Blocks (drop each rep): 2rm- 110-120-125-130(1)
1×2@95%. 120
1×2@90%. 110
Accessories:
1) Jerk Recoveries: 3rm
1×3@95%
1×3@90%
Skipped. Elbow and back still a bit beat up from south west regional this weekend.
2) Behind-the-neck Push Press (clean grip): 3rm
1×3@95%
1×3@90%
Skipped. Same as above.
Strength:
1) Back squats: 3rm. 160
1×3@95%. 150
1×3@90%. 145