140602

We’ve had a few of you ask if you can put Outlaw Barbell as your team name when registering for meets. The answer is a resounding yes. Also make sure your USAW registration reflects that you belong to our club. The Outlaw Barbell club number is 26017.


WL:

1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90%

2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

Accessories:

1) Jerk Recoveries: 3rm- 1×3@95%, 1×3@90%

WATCH THIS: Jerk Recovery DEMO VIDEO

2) Behind-the-neck Push Press (clean grip): 3rm- 1×3@95%, 1×3@90%

Strength:

1) Back squats: 3rm- 1×3@95%, 1×3@90%

10 thoughts on “140602

  1. Hey! I’m starting this program but I just want to make sure that I get this all down. So if it says 2rm I take the percents that are listed for each lift off my 2rm for that lift? Is that correct?

    • Work up to a 2rm, then do drop sets at the percentages listed. So if you work up to a 2rm clean of 200# that day, then do 1×2@190#, and 1×2@180#

  2. WL:
    1) 225 p. Clean from blocks (wrist tendonitis)
    2) 245
    Acc:
    1) 325
    2) 225
    Strength:
    Later

  3. WL:
    1) 275, 295(ox) — 260, 250
    2) 265 (no drops; still waiting on jerk blocks)

    Accessories:
    1) 325 — 310(fail), 295
    2) 240 — 230, 215

    Strength:
    1) 355 — 335, 320

  4. (lbs)
    I haven’t been fueling properly and it shows…
    1) 175 (-10)
    2) 155 (-15)

    1) 190 (+15)
    2) 140 (-5)

    1) 255 (+10)

  5. 1) 2RM CleanFromBlocks: 85kg
    2) 2RM JerkFromBlocks: 75kg

    3) JerkRecovery: DND. Feels silly for squat jerk….
    4) 3RM btn PP: 60kg

    5) 3RM HBBS: 105kg

  6. First day back to weightlifting training after Crossfit regionals. Time to get ready for nationals. Already qualified in the 69kg class.
    WL:
    1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly). 110-115-120
    1×2@95%. 115
    1×2@90%. 110

    2) Split Jerk off Blocks (drop each rep): 2rm- 110-120-125-130(1)
    1×2@95%. 120
    1×2@90%. 110

    Accessories:

    1) Jerk Recoveries: 3rm
    1×3@95%
    1×3@90%
    Skipped. Elbow and back still a bit beat up from south west regional this weekend.
    2) Behind-the-neck Push Press (clean grip): 3rm
    1×3@95%
    1×3@90%
    Skipped. Same as above.
    Strength:

    1) Back squats: 3rm. 160
    1×3@95%. 150
    1×3@90%. 145

Comments are closed.