140602

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Sometimes not hitting a lift is more entertaining than hitting it.

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WOD 140602:

BBG

1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90%

2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

Strength

1a) 4XME Tempo Strict Pull-ups (fast up, 3 second pause with chin over the bar, 3 seconds back down) – rest 90 sec.

1b) 4X3 Behind-the-neck Push Press with 3 second Pause OH (clean grip) – heaviest possible, rest 90 sec.

Conditioning

For time:

3 Rope Climbs 15′
25 Pullups
25 Wall Balls 20/14#
3 Rope Climbs 15′
25 Wall Balls 20/14#
25 Pullups
3 Rope Climbs 15′

25 thoughts on “140602”

  1. That snatch was crazy…

    M/30/175

    Strength
    1) 5, 5, 4, 4 – toughest part was my hands feeling like they were going to explode.
    2) 155, 185, 195, 200(1) – toughest part was getting a solid rack on reps 2 and 3.

    • Decided I liked my hands too much for the metcon. Got 17 pull-ups in and stopped. Lats fried from earlier so I was crashing down and the hands were not holding up.

      BBG
      1) 215 (power) w/drops
      2) 255 (+10), 265(1) (PR +10) w/drops – felt easy. Ready for 275!!!

  2. BBG:
    1) 65 kg, drops done
    2) 59 kg, drops done

    Strength:
    a) 4-4-3-4
    b) 83-88-93-98#

  3. 5’9″/ 143/ 39 yrs.

    Connectivity: Done

    BBG:
    Cleans 2rm (Hang, blocks) love the blocks 🙂
    120 (2# pr) + 115#, 108#
    Split Jerks (no blocks)
    115# (turned into a PP on the last one)

    Strength:
    Strict Pu’s 3 sec pause, 3 sec decent
    4,4,4,4 (body was shaking after last set)
    4×3 PP btn + 3 sec pause OH
    88, 98, 103, 108#

    Conditioning: 14:14 RX
    (2x 25 single rep pull-ups)

  4. BBG: from the hang, no blocks
    1) 215
    2) 235
    Strength: 1a) 3+1up, 4+1up, 4, 3
    1b) 190

  5. M/25/157

    1) Hang Clean: 2rm 155# – 1×2@145#, 1×2@140#
    2) Split Jerk Practice @ 95#

    Strength
    1a) 6,4,4,3
    1b) 95#

    Conditioning
    Did 3 rope climbs, attempted a pull up and arms are shot. Will try again tomorrow.

  6. Cleans 245
    Low back has been feeling a bit tweaked for the past week. Decided to tap out on the bbg and move on
    Jerks 135
    Kept it light and addressed some footwork issues
    Pull ups 7,6,6,5
    Push press 205-225
    Con 7:00

  8. BBG
    1) 315
    2) 315
    (Did drop sets on both)

    Strength
    1a) 225-245-255-265
    1b) 6-6-6-6

    Conditioning
    8:35

    -Took last week off after Regionals, looking forward to this upcoming year. Got 2 Goals this year, Qualify as an Individual and Post more frequently. Anybody know if any Outlaws qualified for The Big Show?

    • Swan out of Australia. Other than him, idk.

      Also, I believe there is at least one team that qualified, but idk if there are more than that.

  9. This was my first day on The Outlaw program and I thought I would just jump right in!!!:)

    F/19/138

    1) No blocks. So hang. 2rm: 145.
    1×2 @135 1×2@130
    2) No blocks. So rack. 2rm:140
    1×2 @130 1×2 @125

    Strength
    Pullups: 4-3-3-3
    The pullups KILL ME!

    I had never push pressed behind the neck so I did light weight and moved up.
    PP: 95-105-110-115

    Good first day! I loved it!

  10. BBG
    1 & 2: stopped at 245# on both due to slight back injury, did drop sets

    Strength
    1a.) 6, 6, 6, 6
    1b:) 185, 195, 200, 200#

    Conditioning
    8:00

  11. BBG:
    1. 130kg
    2. 115kg

    Strength:
    1a. 6-5-5-5
    1b. 90kg 93kg 97kg 100kg

    Conditioning:
    5:51

  12. 27/170#/5’9″/M/CenEast

    1/1/1

    2RM Cln off blocks above knee: 240#; +5# PR
    2RM Jerk: 260#; +5# PR

    PUs: 6/6/5/5
    BN PP: 185/195/205/215#

    Conditioning: 7:45 – last 3 ascents crushed me

  13. BBG
    1. 245# – All 3 sets
    2. 215# – Don’t want to talk about it…
    S
    1a. 7, 6, 5, 5 reps
    1b. 175, 195, 195, 195#

  15. BBG
    1) 140kg
    2) 150kg

    Strength
    1) 4 sets of 5
    2) 225# (too heavy), 3 sets at 185#

    Conditioning (subbed 400m run for rope climbs)

    10:56

  16. 1) 175
    2) 195
    A) 3/3/3/3 nursing ripped hand and wanted to save it for conditioning
    B) 135/2×140/145

    Cond: 10:38 16lb wallballs all pullups in sets of 2 to save ripped hand

  17. 1) 275 drop sets done
    2) no blocks so I did 3 sets of 235×2 instead
    3a) done
    3b) done
    Met con) 10:32

  18. BBG:
    1) 215#
    2) 240# … had to do behind the neck to keep wrist from hurting

    Strength:
    1a) 6,5,5,5
    1b) 145, 145, 150, 155#

    Conditioning: 10:20

  19. BBG
    1)143kg
    2)skipped due to funky shoulders

    strength
    1)8,6,5,5
    1)255#

    conditioning: 10.24

  20. BBG:
    DND, in week two of my 12 Week Oly Strength building cycle
    Cond:
    No rope in my gym, so I did (3 Bar MUs, 15 Strict HSPU, 25 Kipping Pull-Ups, 25 Wall Balls, 25 Pull Ups, 25 Wall Balls, 3 Bar MUs) time, 7:35.

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