140531

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Power

1) Jerk from the blocks: 3rm

2) Bench Press: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

Accessories

1) Close Grip Bench, AHAP: 3×10

Conditioning

4 rounds for total working time of:

Run 400m
15 C2B Pull-ups
15 6″ Target Burpees

Rest 1:1

Do Work…

10 thoughts on “140531”

  1. Power
    1.) 225#, Out of a rack. No reset. Sucked.
    2.) 6 reps @ 230#

    Accessories
    1.) up to 200#

    Cond
    11:05 TWT. UB on C2B

    • Conditioning
      3:35, 3:29, 3:48, 3:55 = 14:47 TWT
      The pull-up bar I was using had been taped at some point, and there were some remnants of glue on it that caused me to tear on the last round. Sucks.

  3. Connectivity: done

    3rm jerk: worked squat jerks today. Got 185, but kept missing at 205. Wanna get back to working these more.

    Bench: 175,205, 230×10!! (10lb pr for 10) a forever goal of mine has been 10@225 so I’m pretty pumped on this.

    Acc: 135,155,165

    Cond: 3 min rest between rounds

    3:17, 3:35, 4:29, 4:24 = TWT 15:45

    Not ub c2b, burpees…best runs I’ve had in awhile though no pain.

  4. Power:
    2) 140/160/185×11

    Accessory:
    1) 115, 135×2 (3-4″)

    Conditioning:
    More accessory.

  5. 1) Jerk from the blocks: 3rm
    65/75/85/90kg (quick reset on the stands as got no blocks)

    2) Bench Press:
    3@70% 65kg
    3@80% 75kg
    9 Max Effort@90% 82.5kg
    5×5@75kg

    3) Close Grip Bench, AHAP: 3×10
    60kg

  6. 1) 235, 255×2
    2) 145/170/190×9

    a) 165

    Cond 4:00/3:44/3:28/3:18

    Forcing myself to butterfly all C2B workouts ever since I shit the bed on the Open one this year. Rhythm improved each round so at least there’s that.

  8. Connectivity
    Done
    Power
    1)DND
    2)135×3-150×3-170×6
    Accessories
    1)95×10-105×10-110×5
    Conditioning
    DND

  9. Power:
    1.) 195, 225, 255~85%, 285x2f+1 so close~95%*Double PR
    2.) 160, 180, 200×6

    Acc:
    1.) 145, 155, 160

    Conditioning:
    2:35, 2:42, 2:46, 2:41 = 10:44 TWT

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