Flexibility
Box Shoulder Stretch 3×0:20
Thoracic Spine Barbell Stretch 2×0:20
Static Shaping
Chin to Toes Handstand Against Wall 2×1:00
Skills and Drills
2xME Shoulder Taps
Shoulder Taps Demo
2xME HS Walk
The Outlaw Way
In Omnia Paratus
Flexibility
Box Shoulder Stretch 3×0:20
Thoracic Spine Barbell Stretch 2×0:20
Static Shaping
Chin to Toes Handstand Against Wall 2×1:00
Skills and Drills
2xME Shoulder Taps
Shoulder Taps Demo
2xME HS Walk
6/1 or 5/31?
Kaitlin, can you explain the different applications/purposes of holding the handstand with chin versus nose against the wall? Thanks!