140531

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Kaitlin had this idea, I said something to Erin about it, and then this happened…

WOD 140531:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Conditioning

4 rounds for total working time of:

Run 400m
15 C2B Pull-ups
15 6″ Target Burpees

Rest 1:1

14 thoughts on “140531”

  1. 1) 50 kg (-6)
    2) 60 kg (-10)

    Absolute shit today. Conditioning later. Maybe.

  2. BBG
    1) 145# but I had to stop oly lifting when the dengue mosquitoes started buzzing. Moved onto conditioning.

    Conditioning
    3:47/4:42/4:29/:5:00
    17:58 TWT

  3. 27/170#/5’9″/M/CenEast

    1/1/3 – Hips a little tight from split jumps

    Sn: 185#; 190F; -5# PR
    C&J: 250#; +5# PR

    Conditioning:
    3:17
    3:18
    3:18
    3:18
    TWT: 13:11
    C2B went 8/4/3; 10/5; 12/3; 12/3 – still nursing a rip, so anytime I feel it, I’m dropping off the bar

  4. BBG: 1) 195
    2) 235
    Conditioning: 3rnds of: 30cal AD
    15c2b
    15 burpees
    3:15, 2:40, 2:30

  5. BBG:
    1. 100kg
    2. 142kg (1kg PR) then cleaned 150kg for a 5kg clean PR

    Conditioning:
    9:54 TWT (2:37 + 2:28 + 2:22 + 2:27)
    *that was nasty

  6. BBG: couldn’t do. Wrist fucked up from snatches yesterday

    Conditioning: had to sub twenty 20# med ball cleans for burpees because of wrist
    4:11, 3:34, 3:46, 3:38

  7. Conn: Done
    BBG: Did today’s lift (max snatch/c&j)
    1) Snatch: 210, terrible-felt slow/weak. -32
    2) C/J: 295, never felt comfortable on my pulls. -20

    Strength/Accessories:
    1) Back Squat: 2X5@305, 3X5@325 – rested 90sec. Felt solid
    2) Front Squat: 4X5@245, rest 75-90 sec.

    Conditioning: 7:40, was shooting for sub 7, fell off pace on last set of pc. Better at SHSPU’s
    3 rounds for time of:
    12 Strict HSPU (Regionals standard)
    12 Power Cleans 185/125#
    24 Split Jumps (each jump counts 1 rep)

  8. Snatch: shit
    C&J: shit

    Conditioning:
    Total time: 19:11
    All rounds around 2:45

  10. BBG
    1:) 220# (-10#)
    2:) stopped at 250# (-25#) due to slight back injury from Monday.

    Conditioning
    TWT 11:56 (2:56, 2:53, 3:07, 3:00)

  12. M/30/175

    1) 175 (power) hit 185 but it was full. Would’ve been a power pr.
    2) 235 (power) power pr tie. Failed the clean a few times.

    I feel like I need to do power more often with these full lifts. Movement is supposed to be the same but it isn’t.

    CND
    3:30, 3:35, 3:42. Didn’t do a 4th round. Judge me. Runs we’re all 1:45-1:50.

  13. 1. 185 (-10)
    2. 230- 240 clean, no legs for the jerk
    3. 3:07
    3:00
    3:43
    3:42
    13:32

  14. BBG
    Did the pause clean – 215#
    Cond
    3:30, 3:30, 3:50, 3:57 – Rest only 2:00

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