Kaitlin had this idea, I said something to Erin about it, and then this happened…
WOD 140531:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Conditioning
4 rounds for total working time of:
Run 400m
15 C2B Pull-ups
15 6″ Target Burpees
Rest 1:1
1) 50 kg (-6)
2) 60 kg (-10)
Absolute shit today. Conditioning later. Maybe.
BBG
1) 145# but I had to stop oly lifting when the dengue mosquitoes started buzzing. Moved onto conditioning.
Conditioning
3:47/4:42/4:29/:5:00
17:58 TWT
27/170#/5’9″/M/CenEast
1/1/3 – Hips a little tight from split jumps
Sn: 185#; 190F; -5# PR
C&J: 250#; +5# PR
Conditioning:
3:17
3:18
3:18
3:18
TWT: 13:11
C2B went 8/4/3; 10/5; 12/3; 12/3 – still nursing a rip, so anytime I feel it, I’m dropping off the bar
BBG: 1) 195
2) 235
Conditioning: 3rnds of: 30cal AD
15c2b
15 burpees
3:15, 2:40, 2:30
BBG:
1. 100kg
2. 142kg (1kg PR) then cleaned 150kg for a 5kg clean PR
Conditioning:
9:54 TWT (2:37 + 2:28 + 2:22 + 2:27)
*that was nasty
BBG: couldn’t do. Wrist fucked up from snatches yesterday
Conditioning: had to sub twenty 20# med ball cleans for burpees because of wrist
4:11, 3:34, 3:46, 3:38
Conn: Done
BBG: Did today’s lift (max snatch/c&j)
1) Snatch: 210, terrible-felt slow/weak. -32
2) C/J: 295, never felt comfortable on my pulls. -20
Strength/Accessories:
1) Back Squat: 2X5@305, 3X5@325 – rested 90sec. Felt solid
2) Front Squat: 4X5@245, rest 75-90 sec.
Conditioning: 7:40, was shooting for sub 7, fell off pace on last set of pc. Better at SHSPU’s
3 rounds for time of:
12 Strict HSPU (Regionals standard)
12 Power Cleans 185/125#
24 Split Jumps (each jump counts 1 rep)
Snatch: shit
C&J: shit
Conditioning:
Total time: 19:11
All rounds around 2:45
Snatch 215 5#pr
C+j 275 (-20)
Con 3:15ish each round
BBG
1:) 220# (-10#)
2:) stopped at 250# (-25#) due to slight back injury from Monday.
Conditioning
TWT 11:56 (2:56, 2:53, 3:07, 3:00)
BBG
1. 185# (-10)
2. 235# (+5)
M/30/175
1) 175 (power) hit 185 but it was full. Would’ve been a power pr.
2) 235 (power) power pr tie. Failed the clean a few times.
I feel like I need to do power more often with these full lifts. Movement is supposed to be the same but it isn’t.
CND
3:30, 3:35, 3:42. Didn’t do a 4th round. Judge me. Runs we’re all 1:45-1:50.
1. 185 (-10)
2. 230- 240 clean, no legs for the jerk
3. 3:07
3:00
3:43
3:42
13:32
BBG
Did the pause clean – 215#
Cond
3:30, 3:30, 3:50, 3:57 – Rest only 2:00