140530

Email from Outlaw Barbell follower Brett Waterworth:

Good morning!

Hard work and good programming paying off! After doing Murph with a 20lb vest Monday in 44 minutes I hit this massive PR of 275 for two Tuesday afternoon. Thank you all so much for the programming! My numbers have exploded over the past year but especially since following the barbell program. Hopefully I can keep it up and represent Outlaw at the AO or Nationals next year as a 94.

The Meet-week Prep Template has been added to the Outlaw Barbell Description page for future reference.


WL:

1) Hang Snatch (just above knee): 2rm- 1×2@95%, 1×2@90%

2) Snatch: 5×1@90% of Tuesday’s 2rm

Accessories:

1) Snatch First Pull (2 count pause @ knee) + Hang Snatch Pull w/Shrug (focus on weight distribution in foot): 3rm- 1×3@95%, 1×3@90%

2) Drop Snatch (start in landing position, no upward momentum): 3rm- 1×3@95%, 1×3@90%

Strength:

1a) Bench Press: 5×3@90% of max from Tuesday

1b) Pendlay Row: 5×3@90% of max from Tuesday

6 thoughts on “140530

  1. WL:
    1) 205#, 225#(ox; 2x) — 195, 185
    2) 190# (4/5)

    Accessories:
    1) 300# — 285, 270
    2) 155# — 150, 140

  2. I have my first meet coming up in July. Should/can I put outlaw barbell as my team name?
    Thanks

    • Yes, please put Outlaw Barbell as your team name. For USAW registration, our club number is 26017.

  3. Snatch: 225
    Snatches @ 90: 210
    Drop Snatches: 155
    Pulls: 255
    Bench: 210
    Squats from Wed: 335

  4. (lbs)
    Hang Snatch 120 (match)
    Snatch pull 125 (+10)
    Drop Snatch 95 (+10)

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