Flexibility
3×0:30 Each Pose Couch Stretch
Skills and Drills
3×6 Straight Body Levers on Floor
Straight Body Lever Demo
Focus on maintaining a straight body line and lowering down to the ground slowly, it should take a full 0:10 to go from the top position to resting on the floor.
Conditioning
3×30′ Arch Hollow Roll + V-Up
Rolling V-Ups Demo
Did rolling v-ups the other day… My hip bones are so f’in bruised it’s not even funny!