140527

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Power

1) Power Snatch from blocks (above knee): 5rm

2) Strict Press: 1×3@70%, 1×3@80%, 1xME@90%

Accessories

1) Weighted Sit-ups: 3×15 AHAP

Conditioning

15 minute AMRAP of:

200m OH Plate Carry 45/25#
20 Pull-ups
30 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)
40′ HS Walk

Do Work…

13 thoughts on “140527”

  2. 1) 165 then 180 with some full snatches in there…
    2) 100-110-125×10

    35-45-45

    Cond 2+400m

  3. Power:
    1.) 155, 175 (-25), 195x2f
    2.) 120×3, 135×3, 155×3

    Acc:
    1.) 35

    Conditioning:
    3rds + 133m

  4. Snatch from blocks (3rm): 175, 190f
    Press: 120,135, 155×5
    Situps: 65

    Connectivity: flexibility

    Cond: 3 rounds

    Feel so weak up top today after “Tommy Mac”. Good shit though, proud to be able pay tribute. Nice work fellas.

  5. Power
    1.) 175#, match
    2.) 4 reps @ 145#

    Accessories
    1.) 45#

    Cond
    3 rounds

    Shoulders absolutely smoked from “Murph” and all this OH work

  6. Power
    2) 100/115/125×8

    Accessory
    1) #50

    Conditioning:
    More accessory work.

  7. Only had 40min today
    Made up the deads
    1) deadlift: 280, 320, 360×11
    2) strict press: 100, 110, 125×9

    Cond
    3+75m

  8. Connectivity
    done
    Power
    1) 110 same as last week. hamstring started acting up
    2) 75×3,87×2,97×3
    Accessories
    1)30×15,40×15 ,45×7
    Conditioning
    did three rounds, not timed subbed HS walk for HS hold @ 40 sec
    * still suck at HS walking

  9. M/28/#155/NorCal
    Power
    1. #160 no misses, bar was making contact nice today.
    2. #91-105-117 (6 reps)- shoulders toast from yesterday.

    Accessory
    1. All done with 40lbs DB

    Conditioning
    3 rounds + 200m run.

  11. Power: 1) 165
    2) 100, 115, 130 x 4
    Nothing like strict press to bring you back to reality after a good day of deadlifts.
    Acc: 3x 15 @ 50#
    Conditioning: 2 + 20′ hs walk

  12. Power
    1) 115
    2) 90, 100, 115

    Accessories
    1) 35, 40, 45

    Conditioning
    2 rounds, 9′ Hand Stand Walk

  13. 1) Power Snatch from blocks (above knee): 5rm
    40/50/55/57.5kg
    2) Strict Press:
    3@70% 45kg
    3@80% 47.5kg
    7(ME)@90% 55kg
    5×5@50kg
    8(ME)@90% 55kg
    3) 15 minute AMRAP of:
    200m OH Plate Carry 45/25#
    20 Pull-ups
    30 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)
    40′ HS Walk
    4+200m OH walk +20 pull ups+17 lateral jumps

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