WL:
1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90%
2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%
Accessories:
1) Jerk Recoveries: 3rm- 1×3@95%, 1×3@90%
WATCH THIS: Jerk Recovery DEMO VIDEO
2) Behind-the-neck Push Press (clean grip): 3rm- 1×3@95%, 1×3@90%
Strength:
1) Back squats: 3rm- 1×3@95%, 1×3@90%
WL:
1) 290#, 300(ox) — 275(ox), 260 (Hang clean. New gym, no blocks)
2) 255# — No drops; ordering jerk blocks tomorrow.
Accessories:
1) 275# — 260, 250
2) 225#, 240(oox) — 220, 210(ox)
Strength:
1) 345# — 325, 310 (legs were dead today)
1) 2RM clean off blocks: 87,5kg (PR)
2) 2RM BTN squatJerk: 95kg (PR)
3) JerkRecovery: DND
4) 3RM BTN cleangrip PP: 60kg
4) 3RM back squat: 107,5kg (PR) 🙂
(lbs)
1) 185 (PR match) forgot drop sets
2) 170 (+5)
1) 175 (+10)
2) 145 (+10)
1) 245 (+10)
Cleans: 305 (+5) PR for any clean ever off blocks
Jerks: 275 (got tired quick, very humid here)
Jerk Recoveries: 300
Push Press: 230
Back Squat: Going to retry today, was gased and failed at 355…hit 365 last week
WL:
1)157kg*
2)102kg
I hurt my shoulder on last weeks hang snatches and it feels tender on these jerks from the rack position. Also, I still don’t have blocks so I do my cleans off of a 2 count pause above the knee.
Acc:
1)-
2)116kg for 2 reps
Str:
1)188kgs
2.5kg PR on my clean.
Holla!
was on taper for meet sunday, dog fight breakup ruined my thumb and ability to hookgrip
wl
2)315 PR tie, +10 last week
acc
1)305, this took forever to setup, holy jerk block tower
2)225, f @ 235
str
did 3 x 5 @ 345