11 thoughts on “140526”

1. Did “Murph”(+20# vest) this morning with my gym

   54’13”

   Coming back later for Deadlifts

2. 1) 275-315-355×8

   no RH, light GMs for recovery

   Cond 28:57
   so painful. wanted the barbell stuff UB and succeeded but not sure if that was the best strategy cause the burpees were molasses slow with a lot of rest before picking up the bar. learning experience.

3. Power:
   1.) 275×3, 315×3, 355×8 ~ non T&G

   Acc:
   1.) 270, 290, 310

   Conditioning:
   19:34

4. Connectivity: done

   Deads: 315, 365, 415×7

   Leg Swings hanging on back of ghd: 10lb med ball, 14lb med ball for last two sets.

   Cond: 27:57 burpees…

5. Power
   1) 320/365/415×5

   Accesory work.

6. connectivity
   Done
   Power
   1)245×3,280×3,315×1* still resting hamstring
   Accessories
   1) band(1/4″) goodmornings 1×100
   Conditioning
   DND, will try this when hamstring is better

7. Power
   1) 205, 235, 265-4

   Accessories
   1) subbed good mornings 65, 65, 75

   Conditioning
   27:53 @ 75#

8. Power
   1) 280, 320, 360 x 11
   Acc
   1) 3 x15 with 20lb medball off ghd
   Conditioning:
   20:57 rx
   great job ifly0404! badass time

9. Thanks Randall. That was a good one for me, only had to break once on the second set of thrusters.

10. Power

    DL 345×3, 395×3, 435×6

    Conditioning

    24:13

    Rest easy warriors your work here is done.

11. 1) Deadlift:
    3@70% 92.5kg
    3@80% 105kg
    17(ME)@90% 120kg (up from 10 reps last time on this weight!)

    2) Reverse Hyper: 3×15 AHAP

    off the GHD with a band

    3) “Tommy Mac”
    50kg 29:38

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