140526

Today we celebrate Memorial Day. Today we celebrate those over seas putting in that real work and those heroes who paid the ultimate sacrifice.

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Power

1) Deadlift: 1×3@70%, 1×3@80%, 1xME@90%

Accessories

1) Reverse Hyper: 3×15 AHAP

Conditioning

“Tommy Mac”

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

To The Lost…

11 thoughts on “140526

  1. Did “Murph”(+20# vest) this morning with my gym

    54’13”

    Coming back later for Deadlifts

  2. 1) 275-315-355×8

    no RH, light GMs for recovery

    Cond 28:57
    so painful. wanted the barbell stuff UB and succeeded but not sure if that was the best strategy cause the burpees were molasses slow with a lot of rest before picking up the bar. learning experience.

  3. Power:
    1.) 275×3, 315×3, 355×8 ~ non T&G

    Acc:
    1.) 270, 290, 310

    Conditioning:
    19:34

  4. Connectivity: done

    Deads: 315, 365, 415×7

    Leg Swings hanging on back of ghd: 10lb med ball, 14lb med ball for last two sets.

    Cond: 27:57 burpees…

  5. connectivity
    Done
    Power
    1)245×3,280×3,315×1* still resting hamstring
    Accessories
    1) band(1/4″) goodmornings 1×100
    Conditioning
    DND, will try this when hamstring is better

  6. Power
    1) 205, 235, 265-4

    Accessories
    1) subbed good mornings 65, 65, 75

    Conditioning
    27:53 @ 75#

  7. Power
    1) 280, 320, 360 x 11
    Acc
    1) 3 x15 with 20lb medball off ghd
    Conditioning:
    20:57 rx
    great job ifly0404! badass time

  8. Thanks Randall. That was a good one for me, only had to break once on the second set of thrusters.

  9. Power

    DL 345×3, 395×3, 435×6

    Conditioning

    24:13

    Rest easy warriors your work here is done.

  10. 1) Deadlift:
    3@70% 92.5kg
    3@80% 105kg
    17(ME)@90% 120kg (up from 10 reps last time on this weight!)

    2) Reverse Hyper: 3×15 AHAP

    off the GHD with a band

    3) “Tommy Mac”
    50kg 29:38

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