I spent the weekend at Mid-Atlantic Regionals cheering on my training partner, Nicole Capurso and the rest of Team Outlaw. There was a plethora of Owl T-Shirts in the Patriot Center.
It was awesome.
Box Shoulder Stretch 4×0:20
Nose to Toes Handstand Hold 4×0:30
3 Attempts at a Maximum Effort Handstand Walk
Focus on your form, let me know how you do.
Got a 50 and 54(4ft pr) lol but it’s feeling better every outing.
44′ (ties PR), 32′, 30′ ~ much more consistent, more confidence in positions
I feel for those who didn’t do so well at regionals.
~40′. 20′ PR
Feel so much more comfortable upside down
Have over doubled my HSW distances. Good stuff
Pingback: Bandit CrossFit WOD–Tuesday, June 3, 2014 | Bandit Crossfit