I spent the weekend at Mid-Atlantic Regionals cheering on my training partner, Nicole Capurso and the rest of Team Outlaw. There was a plethora of Owl T-Shirts in the Patriot Center.
It was awesome.
Box Shoulder Stretch 4×0:20
Nose to Toes Handstand Hold 4×0:30
3 Attempts at a Maximum Effort Handstand Walk
Focus on your form, let me know how you do.