I spent the weekend at Mid-Atlantic Regionals cheering on my training partner, Nicole Capurso and the rest of Team Outlaw. There was a plethora of Owl T-Shirts in the Patriot Center.

It was awesome.


Box Shoulder Stretch 4×0:20

Static Shaping

Nose to Toes Handstand Hold 4×0:30


3 Attempts at a Maximum Effort Handstand Walk
Focus on your form, let me know how you do.

7 thoughts on “140526

  1. Got a 50 and 54(4ft pr) lol but it’s feeling better every outing.

  2. 44′ (ties PR), 32′, 30′ ~ much more consistent, more confidence in positions

  3. Pingback: Bandit CrossFit WOD–Tuesday, June 3, 2014 | Bandit Crossfit

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