I spent the weekend at Mid-Atlantic Regionals cheering on my training partner, Nicole Capurso and the rest of Team Outlaw. There was a plethora of Owl T-Shirts in the Patriot Center.
It was awesome.
Flexibility
Box Shoulder Stretch 4×0:20
Static Shaping
Nose to Toes Handstand Hold 4×0:30
Conditioning
3 Attempts at a Maximum Effort Handstand Walk
Focus on your form, let me know how you do.
Got a 50 and 54(4ft pr) lol but it’s feeling better every outing.
44′ (ties PR), 32′, 30′ ~ much more consistent, more confidence in positions
78″
I feel for those who didn’t do so well at regionals.
78′
~40′. 20′ PR
Feel so much more comfortable upside down
Have over doubled my HSW distances. Good stuff
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