140526

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James McCoy…

WOD 140526:

BBG

1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90%

2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

Strength

1a) 4X5 Weighted Strict Pull-ups – heaviest possible, rest 90 sec.

1b) 4X3 Behind-the-neck Push Press (clean grip) – heaviest possible, rest 90 sec.

Conditioning

“Tommy Mac“

Refer to 121027.

For time:

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

20 thoughts on “140526”

  1. BBG:
    1) 68 kg
    2) 63 kg

    Strength:
    a) 3#
    b) 83-93-93-98#

    Conditioning:
    26:26
    RLTW

  3. BBG/Strength: DND
    Started a 12 Week strength cycle for improving my oly lifts…alot of volume but something I am in dyer need for.
    Conditioning:
    39:54
    This simply gassed me out!! Had a blast doing it though!!!

  4. 27/170#/5’9″/M/CenEast

    1/1/1 – Trying to do BBG at 8 am when you’re used to doing it at 5 pm is interesting

    Cln: 225#; -10# from last week; drop sets done at 225#
    Jerk: 255#; +5# PR; drop sets done

    S&S: skipped

    Conditioning: Murph w/ 20# vest – 50:00; +0:50 LT PR

  5. Connectivity: Done & w/handstand walks.

    Condish: Murph w/a 32# vest. Did it as all 100 pull-ups/200 push-ups/then all 300 air-squats. First time doing it. In Omnia Paratus, Carpe Diem & Fratres in Armis. Time for a couple of beers ladies & gents

  6. 1. 220
    2. 205

    1a) BW +50#
    2a) 185

    Cond:
    Did “murph” w/ the box 37:57 RX with vest over 4min pr

  7. BBG
    1:) 270#, 255#/240#
    2:) 270# (UB, no blocks), 255#/240#

    Strength
    1a:) 55#
    1b:) 175, 185, 195, 205#

    Conditioning
    South florida sun was brutal today. No more early workouts. 26:30

  8. Cleans 250
    Jerks 225 coulda got higher but was short on time
    Murph 36:40

  9. BBG
    1. 265# Fuck yeah! – Drop sets done
    2. 225# – Drop sets done
    S
    1a. 40#
    1b. 205#

  10. 1) 255 drop sets done
    2) no blocks, did 3×2 @245
    3a) done
    3b) done
    4) 31:05

  11. M/30/175

    Murph 55:43 – with 20lbs in a back pack (1/2 bag of charcoal and climbing rope)

    Last year it was 38:53 with no vest.

    Speaking with my grandfather on the last mile to keep from walking. Gone but never forgotten.

  12. BBG)
    different, 1 RM of Complex PowerClean+HangSquatClean+FrontSquat+Jerk
    115 kg , failed the Jerk Twice at 120 kg
    then 3×2 of Complex @ 100 kg

    Strength
    1a) 32 kg, stayed light
    1b) 100 – 102,5 (only 2 reps) kg

    Cond:
    simply underestimated that piece
    21:25

  13. BBG:
    1) 205#
    2) 230# (-5)

    Strength:
    1a) 5, 7.5 7.5, 10#
    1b) 150, 155, 155, 160#

    Conditioning: 18:47

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