Feeling a bit fatigued…
1) Snatch 65kg
2) Clean&Jerk 80kg
3) 3RM 92,5kg
Snatch: 220
Clean and Jerk: 275
Front Squat single: 315
Worked up to Strict Press 1RM: 165 (first time shoulder has allowed heavier press in months…very happy) 2 drop sets at 150 and 145 for triples
Connectivity
(lbs)
Snatch 125 (+10)
C&J 175 (PR match, Jerk still ugly)
Front Squat 205 (-10) Gravity was strong today.
Snatch: *
C&J: *
3rm FS: *
Went to SoCal regionals and drank beer instead of maxing.
In the process of moving, so did this Sunday AM. Just did power versions to save legs for tomorrow.
Feeling a bit fatigued…
1) Snatch 65kg
2) Clean&Jerk 80kg
3) 3RM 92,5kg
Snatch: 220
Clean and Jerk: 275
Front Squat single: 315
Worked up to Strict Press 1RM: 165 (first time shoulder has allowed heavier press in months…very happy) 2 drop sets at 150 and 145 for triples
Connectivity
(lbs)
Snatch 125 (+10)
C&J 175 (PR match, Jerk still ugly)
Front Squat 205 (-10) Gravity was strong today.
Snatch: *
C&J: *
3rm FS: *
Went to SoCal regionals and drank beer instead of maxing.
In the process of moving, so did this Sunday AM. Just did power versions to save legs for tomorrow.
WL:
1) 230#
2) 265#