Static Shaping
3×0:30 On/0:30 Off Arch Hold on Stomach
3×0:30 On/0:30 Off Hollow Hold on Hands and Feet
Conditioning
2×0:40 Nose and Toes Handstand Hold
For 4:00, 0:20 Hollow Rocks/0:10 Rest
Homework: Study how all of the ex-gymnasts handled Regionals Workout 2.