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Static Shaping
3×0:30 On/0:30 Off Arch Hold on Stomach
3×0:30 On/0:30 Off Hollow Hold on Hands and Feet

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Conditioning
2×0:40 Nose and Toes Handstand Hold
For 4:00, 0:20 Hollow Rocks/0:10 Rest

Homework: Study how all of the ex-gymnasts handled Regionals Workout 2.