WOD 140524:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Conditioning
For time:
Run 800m
100 KB Snatches (50l/50r anyhow) 24/16kg
Run 800m
The Outlaw Way
In Omnia Paratus
WOD 140524:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Conditioning
For time:
Run 800m
100 KB Snatches (50l/50r anyhow) 24/16kg
Run 800m
1) 50 kg (-6)
2) 65 kg (-5)
11:59
Couldn’t post to power for some reason.
Jerk 225x 5.
Bench 205×5, 235×5, 270 x 5 with pauses on chest each rep.
Ring dips 3×20
Cond: 13:30
1) 155#
2) 205#
16:58
BBG
1. 190# (-5#) – missed 200# 2 x’s
2. 225# (-5#) – missed 245# 3 x’s
C
20:50 (subbed 1,000m row for each run)
27/170#/5’9″/M/CenEast
1/3/3
Sn: 180#; -10# PR; Felt heavy today
C&J: 235#; -10# PR
Conditioning: 13:50 Rx. Thanks for the photo finish today TK. Nice push. Also, the rip from Tuesday that I ripped last night ripped this morning…so rip^3. Can’t wait for Murph on Monday…
Snatch 205 (-5)
C and j 275 (-20)
Con 11:50
BBG
1:) 215# (-15#)
2:) 265# (-10#)
Conditioning
11:51
1) 115kg
2) 150kg
Cond
10:19
BBG
1) 107,5 kg (-7,5)
2) 120 kg (-10)
Cond.
Run was approximately something in between 900 – 1000 m
13:30 Snatches unbroken
Conn: Done
BBG
1) 215, 225(f), was feeling good today too; bar path off. -25
2) 285, 305(f), same. pissed; shitty day -30
Conditioning: other: 6:54, did some air-dyne sprints after–they suck
3 rds for time of
10 Muscle-Ups
10 OHS @ 135