140523

Posted on by

Power

1) Snatch from blocks (above knee): 5rm

2) Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1) Glute Ham Raises: 3×20

Conditioning

3 rounds for time of:

10 Muscle-Ups
10 Front Squats 185/135#

Do Work…

12 thoughts on “140523”

  1. 1) 185
    2) 215-250-285×10
    That was a brutal 10

    GHR body weight

    Cond 8:56
    MUs 5/5-4/3/3-3/3/2/2
    FS UB yippee.

  2. Power:
    1.)185, 205 ~ 81% ~ posterior gone today
    2.)200×5, 235×5, 265×10

    Acc:
    1.) copmpleted

    Conditioning:
    10:04 ~ nothing UB, just bitched out

  3. Connectivity: done

    Snatch: 190
    HBBS: 245,280, 320×8
    GHR: done

    Cond: 13:57, all front squats UB but muscle ups were a shit show. Sitting at about 190 and I need to lose 10 bad.

  4. Connectivity : done

    Power
    1) 175, 185 2/5
    2) 225, 265, 295×12

    Acc
    Done

    Cond
    8:26

  5. Power
    1) 105, 115 (3)
    2) 145, 170, 190 – 6

    Acc
    done

    Cond
    20 MU progressions, FS @ 135#
    12:59

  7. Power
    1) 175, 185 x 3
    2) dnd
    Acc
    1) 3 x 20 w/20lb db
    Conditioning: 6:19 rx
    Mu: 10, 5/4/1, 4/3/3
    Fs: all ub

  8. Power
    1.) 185#, felt really solid
    2.) 10 reps @ 330#

    Accessories
    1.) Done

    Cond
    7:23, FS UB.

    Been battling a cold all week and have no lungs. Thought I was going to die in todays conditioning

  11. M/28/#155/NorCal
    Power
    1. 160-2 misses but still finished all 5
    2. 187-216-245(10 reps) back was tight.

  12. 1) Snatch from blocks (above knee): 5rm
    Hang snatch as no blocks, quick drop and reset for heavier sets:
    40/50/55/60/65kg(1)

    2) Squat:
    5@77.5,
    5@87.5,
    20(me)@100kg (up from 10 reps two weeks ago)
    3×5@95
    3×3@80 pause
    got some extra volume in
    3) Glute Ham Raises: 3×20

    no metcon

Comments are closed.