Flexibility
Box Shoulder Stretch, 4×0:20

Static Shaping
Handstand Hold, Nose and Toes to Wall, 4×0:30

Skills and Drills
Shoulder Shrugs, 3×15
Shoulder Shrugs Demo

Most importantly, cheer on my (now gymnasty) training partner, Nicole Capurso, as she takes on Mid-Atlantic Regionals tomorrow.