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140523

Posted on May 22, 2014 by Kaitlin

Flexibility
Box Shoulder Stretch, 4×0:20
photo-4

Static Shaping
Handstand Hold, Nose and Toes to Wall, 4×0:30

Skills and Drills
Shoulder Shrugs, 3×15
Shoulder Shrugs Demo

Most importantly, cheer on my (now gymnasty) training partner, Nicole Capurso, as she takes on Mid-Atlantic Regionals tomorrow.

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