Nick’s daughter found some blocks to work off of. So much cuteness it’s kinda sickening.
WOD 140523:
BBG
1) Snatch from blocks (above knee): 2rm- 1×2@95%, 1×2@90%
2) Snatch: 5×1@90% of #1
Strength/Accessories
1) Back Squat: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed.
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.
Conditioning
3 rounds for time of:
10 Muscle-Ups
10 OHS 135/95#
BBG
1. 165# – Drop sets done
2. 148.5#
S
1. Off of 405#
2. Off of 315#
M/30/173 (I think I’m going to see what 165 feels like)
SQUADS off 315 and 265. I hate Hatch. Next time I’ll just do 3 cycles of Smolov.
BBG + conditioning this evening.
BBG
1) smoked 185×2 (PR) then missed both at 175, hit the 2 at 165
2) missed the first 3 idk, hit the last two
CND
9:08 UB on the overhead squats, shoulders dead, great workout tho, when do we do it again?
BBG:
1) 50 kg, drop sets done
2) done
Strength:
1) off 200#
2) off 175#
Muscle up progression work.
BBG
1. 145#
2. 135#
S
1. 185#, 205#, 225#, 235#
2. 155#, 175#, 195#, 205#
Cond:
13:06. No rings so had to do Bar Muscle Ups instead
no blocks, did hang snatches, dropped each rep and reset quickly
snatches 205
singles 185- got 4 out of 5. need to drive myself under the bar harder
squatting and conditioning-later
wanted to try event 7 today
Squats (425)
Front squat skipped
Con 7:37
BBG
1) 110 kg forgot the drop sets….
2) 100 kg 5/5
S
BS off 160 kg
FS off 150 kg
Cond
5:51 Yaaaayyyy enjoyed that one
1) 185 with drop sets
2) 165 5/5 light
3) off 355
4) off 315
5) 8:38
Bbg
1)215
2) 195
Strength
BS 275,285,305,325
FS 205,225,245,245
Cond.
6:12
Nasty piece. Good stuff
27/170#/5’9″/M/CenEast
1/1/1 – Hand still ripped, and today, my rip ripped…yayyyyy
2RM Sn off blocks above knee: 180#; +5# PR; drop sets done
5×1 Sn: 160#; 5/5
BS: done off 355#
FS: done off 275#
Conditioning: 11:25 Rx. OHS UB. My rip ripped on MU #7 so was reduced to singles and dropping from the top. Blah.
+1 to those sub 7 though. Nice work gents. And +100 to Alexis in the SCentral killing it. #owlseverywhere
BBG
1:) 205#, 195#/185#
2:) 185#
Strength
1:) done off 335#
2:) done off 295#
Conditioning
6:57
1) up to 100kg
2) 90kg
Squats off of 227kg
Front squats off of 210kg
1. 90kg (+18# PR double)- 85kgx1-80kg
2. 75kg
3. 200-220-255-270
4. Didn’t have time
5. 10:48rx, still a lot of standing around, but most MU ever in one wod
BBG:
1) 170, 161.5, 153#
2) 153#
Strength:
1) Done off of 275#
2) Done off of 225#
Conditioning: 11:23. Had to go to singles after the first round but didn’t want to fail. Probably the fastest I’ve ever done 30 MU though.
BBG:
1) 185
2) 165
Strength:
1) off 285
2) off 235
Conn-done
BBG
1) Snatch from blocks (above knee): 205, drops @ 195/185
2) Snatch: 185
Strength/Accessories:
1) Back Squat: 1X4@325, 1X4@350, 1X4@375, 1X4@395 – rested 75-990 sec
2) Front Squat: 1X5@245, 1X5@265, 2X5@290 – rested 75-90sec
Conditioning: Later today
Condish: 6:54