140523

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Nick’s daughter found some blocks to work off of. So much cuteness it’s kinda sickening.

WOD 140523:

BBG

1) Snatch from blocks (above knee): 2rm- 1×2@95%, 1×2@90%

2) Snatch: 5×1@90% of #1

Strength/Accessories

1) Back Squat: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed.

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.

Conditioning

3 rounds for time of:

10 Muscle-Ups
10 OHS 135/95#

18 thoughts on “140523”

  1. BBG
    1. 165# – Drop sets done
    2. 148.5#
    S
    1. Off of 405#
    2. Off of 315#

  2. M/30/173 (I think I’m going to see what 165 feels like)

    SQUADS off 315 and 265. I hate Hatch. Next time I’ll just do 3 cycles of Smolov.

    BBG + conditioning this evening.

    • BBG
      1) smoked 185×2 (PR) then missed both at 175, hit the 2 at 165
      2) missed the first 3 idk, hit the last two

      CND
      9:08 UB on the overhead squats, shoulders dead, great workout tho, when do we do it again?

  3. BBG:
    1) 50 kg, drop sets done
    2) done

    Strength:
    1) off 200#
    2) off 175#

    Muscle up progression work.

  4. BBG
    1. 145#
    2. 135#
    S
    1. 185#, 205#, 225#, 235#
    2. 155#, 175#, 195#, 205#
    Cond:
    13:06. No rings so had to do Bar Muscle Ups instead

  5. no blocks, did hang snatches, dropped each rep and reset quickly
    snatches 205
    singles 185- got 4 out of 5. need to drive myself under the bar harder
    squatting and conditioning-later
    wanted to try event 7 today

  6. BBG
    1) 110 kg forgot the drop sets….
    2) 100 kg 5/5
    S
    BS off 160 kg
    FS off 150 kg
    Cond
    5:51 Yaaaayyyy enjoyed that one

  8. Bbg
    1)215
    2) 195
    Strength
    BS 275,285,305,325
    FS 205,225,245,245
    Cond.
    6:12
    Nasty piece. Good stuff

  9. 27/170#/5’9″/M/CenEast

    1/1/1 – Hand still ripped, and today, my rip ripped…yayyyyy

    2RM Sn off blocks above knee: 180#; +5# PR; drop sets done

    5×1 Sn: 160#; 5/5

    BS: done off 355#
    FS: done off 275#

    Conditioning: 11:25 Rx. OHS UB. My rip ripped on MU #7 so was reduced to singles and dropping from the top. Blah.

    +1 to those sub 7 though. Nice work gents. And +100 to Alexis in the SCentral killing it. #owlseverywhere

  10. BBG
    1:) 205#, 195#/185#
    2:) 185#

    Strength
    1:) done off 335#
    2:) done off 295#

    Conditioning
    6:57

  12. 1. 90kg (+18# PR double)- 85kgx1-80kg
    2. 75kg
    3. 200-220-255-270
    4. Didn’t have time
    5. 10:48rx, still a lot of standing around, but most MU ever in one wod

  13. BBG:
    1) 170, 161.5, 153#
    2) 153#

    Strength:
    1) Done off of 275#
    2) Done off of 225#

    Conditioning: 11:23. Had to go to singles after the first round but didn’t want to fail. Probably the fastest I’ve ever done 30 MU though.

  15. Conn-done
    BBG
    1) Snatch from blocks (above knee): 205, drops @ 195/185
    2) Snatch: 185

    Strength/Accessories:
    1) Back Squat: 1X4@325, 1X4@350, 1X4@375, 1X4@395 – rested 75-990 sec
    2) Front Squat: 1X5@245, 1X5@265, 2X5@290 – rested 75-90sec

    Conditioning: Later today

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