Breana Roth- “Four weeks of following Outlaw Connectivity programming and I finally can do a legitimate wall walk and toes and nose to the wall handstand hold for an extended period of time!” Keep the videos coming! Get my attention @khardy211
Side note– It was first ever bar muscle up palooza at Outlaw HQ today. I can’t wait for muscle up week to get here.
Skills and Drills
5×0:20 Weight Shift + Hand Lift
Weight Shift + Hand Lift Demo
A major problem that we’re seeing with the majority of Handstand Walks that we’ve been analyzing leading up to regionals is an attempt to walk with straight elbows. You bend your knees to walk on your feet, and therefore you should also bend your elbows to walk on your hands. If you are already proficient at handstand walking, try extending your work intervals to 0:40.