If any of you are going to be in the Raleigh NC area for this Memorial Day, make sure you get registered for our “To The Lost…” Event! Come on out and get some awesome BBQ, an event T-shirt, and a little fitness in support of a great cause! If you need to get your CAKE WEIGHT in for the day, we can certainly facilitate that as well.
1) Pause Clean (2 count at top of knee): 5rm
1) Pendlay Rows: 4X5 – heaviest possible, rest 90 sec.
20 UnBroken Weighted Box Jumps 20″ AHAP (step down)
10 UnBroken Weighted Box Jumps AHAP 20″ (step down)