140521 - The Outlaw WayThe Outlaw Way

At 135 pounds BW…

Truth.

WOD 140521:

BBG

1) Pause Clean (2 count at top of knee): 2rm- 1×2@95%, 1×2@90%

2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

Strength

1a) Pendlay Rows: 4X5 – heaviest possible, rest 90 sec.
1b) Bench Press: 4X5 – heaviest possible, rest 90 sec.

Conditioning

For time:

Row 1k
30 Strict HSPU
30 TTB
15 Strict HSPU
15 TTB
Row 1k

27 thoughts on “140521”

M/30/175#

Strength
1) 165, 175, 185, 195, last set was probably too heavy, form went to shit.
2) 165, 185, 185, 185, didn’t have 5’s in the basement and didn’t feet like going back out.

Glad to be back in the swing of things. My hands feel like ass – thanks for the T2B.

Junkin on May 22, 2014 at 6:48 am said:

BBG
1) 225 + drops
2) 245, 255(1, PR tie), + drops

CND:
20:01 – ran 800’s instead of rowing. Each took me about 4:00, probably paced this too much but the real meat and potatoes was the shoulder fatigue doing 30 straight strict HSPU’s and then my hands on the T2B.

BBG
1. 225# – Drop sets complete
2. 235# – Drop sets complete (this is a 5# PR for any style Jerk and for a double no less!)

S
1a. 185#
1b. 185, 175, 175, 175#

Bobby Jo on May 21, 2014 at 6:48 pm said:

C
28:38 (kipping HSPU)

BBG
Tonight
Strength
1) 125
2) 160
Cond
17:13

Gary O on May 21, 2014 at 8:01 pm said:

BBG
1) 215 – felt pretty good
2) Resting Shoulder

BBG: 1) 210
2) 220
Strength: 1a) 210
1b) 225

Finally got enough sleep and food
1. 220-230×1 PR-215-200
2. 235×1 clean grip PR- 220- 205
3. class wod
4 Rounds
50 dubs
9 Hang Power Clean 135#
3 Bar MU

Bench/row later

Cleans: 205
Jerk: 225

Pendlay row. Up to 185
Bench press. 185

Conditioning
14:57
2 abmat

Just a quick thanks Rudy. I’ve been following TOW for 18months. My snatch was 125# and ugly when I started. I smoked 200# this morning for the first time. F’yeah. 100 kilos, you’re next.
M. 43. 5’10”. 185#

BBG
1) 122,5-115-110 kg
2) 127,5-120-115 kg
Strength
1a) 110 kg
2) 105-107,5(4) kg

Cond:
14:42

BBG
1) 155#, 175#, 185#, 195#
2) 175#, 195#, 205#, 225#
Strength
1a) 175#, 185#, 195#, 205#
2) 185#, 195#, 205#, 215#
Cond:
13:48 Rx

BBG

1. 215
Percentages complete
2. 185
Percentages complete

Strength
A) 155, 165, 175, 185
B) 135, 155, 155, 155

Harrison on May 21, 2014 at 4:22 pm said:

Didn’t have time for conditioning

1) 275
2) 305 x 2, no boxes

1) 225
2) 225

Cond: Didn’t time

BBG
1) 255#
2) 275#
Strength
1) 245#
2) 225#
Conditioning
15:49

BBG
1:) 250#, 240#/225#
2:) did split jerk since I missed Monday (no blocks, UB) 265#, 250#/240#

Strength
1a:) 185#, 195#, 200#, 205#
1b:) 185#, 205#, 215#, 215#

Conditioning
Keep programming these strict HSPU, working this weakness
20:55

1) Only up to 215#
2) 225#

3)185#
4)155#

5) 17:33 with non strict HSPU

Glad tomorrow is a rest day. I’m more wrecked from this week than I have been in a long time.

Cleans 255
Jerks 260
Rows 215
Weighted dips 53
Con
Subbed 800m run for rows
12:37
Pretty happy I busted out those last 15 t2b unbroken

27/170#/5’9″/M/CenEast

1/1/4 – biceps sore

2RM Pause Hang Cln: 230#; drop sets done
2RM BN Jerk: 250#; drop sets done

4×5 BP: 185/200/215/230#

Skipped Pendlay rows to DL:
15×2 @ 60%

Conditioning: 19:37; Thought this would go better…strict is a weakness. Prefer deficits above all…

Junkin on May 22, 2014 at 6:51 am said:

FYI – I did these from the floor last night and about died. Way harder than from the hang. I was trying to figure out how to breathe and basically holding my breath for 3-4 seconds to stand up the clean was something else man.