140521 - The Outlaw WayThe Outlaw Way

Sam Fariss (CrabCakes N CrossFit) – 320# Clean double off blocks

WL:

1) Pause Clean (2 count at top of knee): 2rm- 1×2@95%, 1×2@90%

2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

Accessories:

1) Jerk Balance: 3rm- 1×3@95%, 1×3@90%

WATCH THIS: Jerk Balance DEMO VIDEO

2) Behind-the-neck Push Press Clean Grip: 5×3@90% of Monday’s 3rm

Strength:

1) Back squat: 5×3@90% of Monday’s 3rm

9 thoughts on “140521”

Nice lifts, Sam!

WL:
1) 130kg — 124(ox), 117
2) 137kg — 130(xx), 123

Accessories:
1) 90kg, 100(2) — No drops, shoulders were trashed
2) 95kg — only did 3 sets

Strength:
1) 149kg (felt better than I expected)

wl
1.)125 kg
2.) 150 kg My jerks are coming along nicely
Acc
1.)140 kg
2.) 99 kg
Strength
1.) 162 kg
drops sets done for everything

thanks Chris
I clearly need to get a new iphone that does video in hd

WL:
1)134kg
2)134kg

Acc:
1)*
2) 103kg

Str:
1) 170kg

I don’t have blocks, so I do my “block cleans” off of a 2 count pause above the knee. Is this sustainable?

Kipping Bitch on May 22, 2014 at 9:53 am said:

Since Wednesday’s work is cleans with a 2 count pause at the knee, I would find an alternative to using blocks so you can still do the cleans “off blocks”. You can stack plates to get to the correct height, or you can use smaller plyo boxes and plates. Do the clean, then if you cannot drop it on the plates, drop to the floor and reset.
http://www.heaveyduty.com/wp-content/uploads/2013/09/IMG_1497-e1378222804152.jpg
http://i1.ytimg.com/vi/WnwYeNaZ1vM/maxresdefault.jpg