17 thoughts on “140520”

1. Power
   1) 105
   2) 80, 95, 110-6

   Accessories
   1) 35, 40, 45

   Conditioning
   21:30 @65#, subbed 30 each of c2b&over the bar dips for bar MU due to lack of a place to do them, broken into sets of 5/5

2. Connectivity done
   Power: 165
   Press: 145×5,170×5,190×5
   Acc: 40 lbs
   No time for condish

3. Power
   2) 90/105/120×8

   Accessories
   1a) #50
   1b) 3×12 seated db press

   2a) 4xME strict ring dip
   2b) 4×15 db lateral raise

4. Power
   1.) 175#, +20# PR on 5RM from any position
   2.) 9 reps @ 135#

   Accessories
   1.) 45#

   Cond
   Later today

   • Cond
     12:23 Rx

5. Power:
   1.) 175, 190, 200
   2.) 110×5, 130×5, 145×4

   Acc:
   1.) 40, 40, 40

   Conditioning:
   20:45 (*ring MU ~ no bars with enough clearance)

6. We got blocks yesterday!

   Snatch: 175
   Press: 115,125, 145×7
   Situps: 50,60,70

   Cond: gonna try and get rhabdo like a real crossfitter today and hit a WOD via NClab with some dudes at my gym.

   http://nccflab.com/supreme-clientele/

   • That wod was AWFUL. Did it last Wednesday with ppl

7. 1) 185
   big PR. no blocks though, from the hang w straps.
   2) 95-105-120×10

   a) 35-40-45

   Cond 21:00
   No bar so stopped at 10 ring MUs. All strict dips that hurt

8. Power
   1) 155
   2) 90, 105, 120×9

   Cond
   Did the way again
   10:47

9. M/155/35/5’9″
   Connectivity
   Done
   Power
   1)110
   2)70×5,80×5,92×4(I think doing the ring dips yesterday killed me)
   Accessories
   1)30,40,45
   Conditioning
   30 Pullups
   20 Push press@65
   20 split jumps
   20 C2B pullups
   20 push press @65
   20 Split Jumps
   7 Hip to bar pullups
   * No Time

10. Power: 1) 165
    2) 95 x 5, 110 x 5, 125 x 6
    Acc: 40 x 3
    Conditioning: 8:37 rx

    • Holy S Randall that is a quick time. I am terrible at the ring dips and they cost me on every metcon they are in…you wouldn’t happen to have video of yours you could post?

      • I didn’t film the wod. Were you looking for a max effort set or something like that? Sadly I could be better at them, I’m terrible trying to incorporate the kip into them.

11. M/28/#155/NorCal
    Power
    1. #160- Same from 140425.
    2. 80-Done, 95-Done, 107.2-11 reps

    Accessory
    Done #35-45-45

    Conditioning
    Did Rudy’s 11:56 Rx

12. Power

    1) 180# for 5RM

    2) 115, 135, 150 for 10 reps

    ACC

    3×10 weighted sit ups @ 70#

13. 1) Power Snatch from the Blocks (just above the knee): Work to a 5rm (non-T&G, reset quickly after drop)
    55kg

    2) Strict Press:
    5@40, 5@45, 10(Max Effort)@50kg
    3) Weighted Sit-Ups: 3×10 AHAP
    3×15 ghd with 5kg plate
    4) For time
    45 Ring Dips
    30 Push Press 95/65#
    30 Split Jumps
    30 Ring Dips
    30 Push Press 95/65#
    30 Split Jumps
    15 Bar Muscle-Ups (Chest to bar pull ups)
    12:05

Comments are closed.